Nutrition Facts for Zesty baked fries

Zesty Baked Fries

Get ready to elevate your fry game with these irresistible Zesty Baked Fries! Perfectly crisp and packed with bold flavors, this healthier alternative to traditional fried potatoes features golden Russet potatoes seasoned with a vibrant spice blend of smoky paprika, garlic powder, onion powder, and a hint of cayenne pepper for a zesty kick. The secret to their crispy texture lies in a cold water soak before baking, ensuring that every bite is crunchy on the outside and tender on the inside. Easy to prepare and oven-baked to perfection in just 30 minutes, these fries are ideal for satisfying snack cravings or jazzing up your side dishes. Garnished with fresh parsley and paired with your favorite dipping sauce, Zesty Baked Fries are guaranteed to become a crowd-pleasing favorite perfect for any occasion!

Nutriscore Rating: 81/100
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Image of Zesty Baked Fries
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.25 teaspoon Cayenne pepper
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease it to prevent sticking.

Step 2

Wash the Russet potatoes thoroughly and peel them if desired. Cut each potato into evenly sized fries, about 1/4-inch thick.

Step 3

Place the cut potatoes in a large bowl and cover with cold water. Let them soak for at least 10 minutes to remove excess starch. This helps them get crispier during baking.

Step 4

Drain the potatoes and pat them completely dry with a clean kitchen towel or paper towels.

Step 5

In a separate bowl, combine olive oil, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper. Mix well to create the seasoning blend.

Step 6

Toss the dried potatoes with the seasoned oil mixture until evenly coated.

Step 7

Spread the potatoes in a single layer on the prepared baking sheet, making sure they are not overlapping. This ensures even cooking and crispiness.

Step 8

Bake in the preheated oven for 15 minutes. Then, remove the baking sheet and flip the fries using a spatula to ensure they cook evenly.

Step 9

Return the fries to the oven and bake for an additional 15 minutes, or until golden brown and crispy.

Step 10

Once done, remove the fries from the oven and let them cool for a couple of minutes. Optionally, garnish with fresh parsley for a pop of color and added flavor.

Step 11

Serve immediately with your favorite dipping sauce and enjoy!

Nutrition Facts

Serving size 1257.2 grams (1257.2g)
Amount per serving % Daily Value*
Calories 1569
Total Fat 42.50g 54%
Saturated Fat 6.60g 33%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 2533mg 110%
Total Carbohydrate 269.10g 98%
Dietary Fiber 22.60g 81%
Total Sugars 14.30g
Protein 35.90g 72%
Vitamin D 0IU 0%
Calcium 205mg 16%
Iron 15mg 84%
Potassium 6841mg 146%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.9%
Protein: 9.0%
Carbs: 67.2%