Nutrition Facts for Zesty baked beans

Zesty Baked Beans

Bring bold, tangy flavors to your table with this irresistible Zesty Baked Beans recipe, a timeless side dish upgraded with a smoky, spiced twist! Featuring tender navy beans simmered in a rich, sweet-and-savory sauce made from ketchup, brown sugar, molasses, and apple cider vinegar, this dish gets its signature zest from yellow mustard and a dash of cayenne pepper. Fragrant sautéed onions, garlic, and a hint of smoked paprika elevate every bite, while optional crumbled bacon adds a satisfying layer of smoky indulgence. Perfect for potlucks, barbecues, or weeknight dinners, this easy-to-make dish is oven-baked to bubbling perfection with just 15 minutes of prep time. Serve alongside grilled meats or enjoy as a hearty vegetarian option (just skip the bacon!) for a crowd-pleasing dish packed with comfort and flavor.

Nutriscore Rating: 71/100
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Image of Zesty Baked Beans
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 6

Ingredients

  • 3 cups canned navy beans
  • 0.5 cup ketchup
  • 0.25 cup brown sugar
  • 2 tablespoons yellow mustard
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons molasses
  • 1 cup diced onion
  • 2 cloves minced garlic
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon ground cumin
  • 0.25 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 0.5 cup bacon (optional, cooked and crumbled)
  • 0.5 cup water

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a large mixing bowl, combine the ketchup, brown sugar, yellow mustard, apple cider vinegar, molasses, smoked paprika, ground cumin, cayenne pepper, salt, and black pepper. Mix until smooth.

Step 3

In a medium skillet over medium heat, sauté the diced onion and minced garlic in a small amount of oil until softened and fragrant, about 3-4 minutes.

Step 4

Add the sautéed onion and garlic to the mixing bowl with the sauce mixture, and stir well to combine.

Step 5

Rinse and drain the canned navy beans, and then gently fold them into the sauce mixture to ensure they are evenly coated.

Step 6

If using bacon, fold in the crumbled cooked bacon at this step.

Step 7

Pour the beans and sauce mixture into a greased 9x13-inch baking dish, spreading it out evenly.

Step 8

Add the water, and gently stir to ensure the mixture remains moist during baking.

Step 9

Place the baking dish in the preheated oven and bake uncovered for 45-60 minutes, or until the sauce is bubbly and slightly thickened.

Step 10

Remove the baked beans from the oven and let them rest for 5-10 minutes before serving.

Nutrition Facts

Serving size 1203.5 grams (1203.5g)
Amount per serving % Daily Value*
Calories 1935
Total Fat 48.10g 62%
Saturated Fat 15.50g 78%
Polyunsaturated Fat 1.30g
Cholesterol 119mg 40%
Sodium 7589mg 330%
Total Carbohydrate 283.80g 103%
Dietary Fiber 43.70g 156%
Total Sugars 104.70g
Protein 103.30g 207%
Vitamin D 0IU 0%
Calcium 630mg 48%
Iron 18mg 102%
Potassium 4252mg 90%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.8%
Protein: 20.9%
Carbs: 57.3%