Nutrition Facts for Zesty apricot glazed salmon

Zesty Apricot Glazed Salmon

Elevate your weeknight dinner game with this Zesty Apricot Glazed Salmon recipe, where tender, flaky salmon fillets are coated in a luscious glaze crafted from apricot preserves, fresh orange juice, soy sauce, Dijon mustard, and a hint of garlic. This quick and easy dish comes together in just 25 minutes, making it perfect for busy evenings without compromising on flavor. The caramelized apricot glaze adds a delightful balance of sweetness and tang, while a final broil infuses the salmon with a subtly crisp, golden finish. Garnished with fresh parsley and served alongside lemon wedges, this vibrant and nutritious meal pairs beautifully with steamed vegetables, rice, or a light salad for a restaurant-quality dining experience at home. Perfect for seafood lovers seeking a healthy and flavorful dinner!

Nutriscore Rating: 69/100
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Image of Zesty Apricot Glazed Salmon
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces (6 oz each) salmon fillets
  • 0.5 cup apricot preserves
  • 2 tablespoons fresh orange juice
  • 1.5 tablespoons soy sauce
  • 1 tablespoon Dijon mustard
  • 2 cloves (minced) garlic
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons (chopped, for garnish) fresh parsley
  • 4 pieces (optional, for serving) lemon wedges

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Pat the salmon fillets dry with a paper towel and place them skin-side down on the prepared baking sheet. Sprinkle each fillet with salt and black pepper.

Step 3

In a small saucepan over medium heat, combine the apricot preserves, orange juice, soy sauce, Dijon mustard, and minced garlic. Stir continuously until the mixture becomes smooth and slightly thickened, about 3-4 minutes. Remove from heat.

Step 4

Brush the apricot glaze generously over the tops of the salmon fillets, ensuring an even coating.

Step 5

Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Step 6

Switch the oven to broil mode and broil the salmon for 1-2 minutes to caramelize the glaze slightly. Keep a close eye to ensure it doesn't burn.

Step 7

Remove the salmon from the oven and allow it to rest for 2 minutes. Garnish with chopped parsley and serve with lemon wedges on the side, if desired.

Step 8

Pair the Zesty Apricot Glazed Salmon with your favorite sides, such as steamed vegetables, rice, or a fresh salad. Enjoy!

Nutrition Facts

Serving size 812.6 grams (812.6g)
Amount per serving % Daily Value*
Calories 1455
Total Fat 93.50g 120%
Saturated Fat 13.10g 66%
Polyunsaturated Fat 1.40g
Cholesterol 272mg 91%
Sodium 2939mg 128%
Total Carbohydrate 8.80g 3%
Dietary Fiber 6.90g 25%
Total Sugars 3.30g
Protein 144.60g 289%
Vitamin D 0IU 0%
Calcium 41mg 3%
Iron 5mg 28%
Potassium 260mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%
Protein: 39.7%
Carbs: 2.4%