Zero Points Soup Weight Watchers

Satisfy your cravings while staying on track with this hearty and wholesome Zero Points Soup, a Weight Watchers favorite packed with flavor and nutrition. Bursting with a rainbow of fresh vegetables like zucchini, green beans, carrots, and spinach, this low-calorie soup is gently simmered in a savory broth with aromatic Italian seasoning and a hint of tomato paste for depth. Ready in just 45 minutes, this easy-to-make recipe is completely guilt-free and perfect for meal prepping or quick weeknight dinners. Customize it with your favorite herbs or enjoy it as is—this nourishing soup is a delightful way to warm up without adding points to your day. Perfect for those searching for "healthy Weight Watchers recipes" or "zero-point meal ideas," this soup is a must-try!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 spritz Cooking spray
• 2 cloves Garlic, minced
• 1 medium Yellow onion, diced
• 2 medium Carrots, sliced
• 3 medium Celery stalks, chopped
• 1 medium Zucchini, diced
• 1 cup Green beans, trimmed and cut into 1-inch pieces
• 1 cup Cabbage, shredded
• 14.5 oz Diced tomatoes (no salt added), canned
• 4 cups Vegetable broth (low sodium)
• 2 tbsp Tomato paste
• 1 tsp Italian seasoning
• 0.25 tsp Salt
• 0.25 tsp Black pepper
• 2 tbsp Fresh parsley, chopped
• 2 cups Baby spinach, chopped

Directions

Step 1

Spray a large soup pot or Dutch oven with cooking spray and place it over medium heat.

Step 2

Add the minced garlic and diced onion to the pot. Sauté for 2-3 minutes until the onions start to soften.

Step 3

Stir in the carrots, celery, zucchini, green beans, and cabbage. Cook for about 5 minutes, stirring occasionally, until the vegetables begin to soften.

Step 4

Pour in the vegetable broth and diced tomatoes with their juices. Stir in the tomato paste, Italian seasoning, salt, and black pepper.

Step 5

Bring the mixture to a boil, then reduce the heat to low. Simmer uncovered for 20 minutes until the vegetables are tender.

Step 6

Stir in the chopped parsley and baby spinach. Simmer for an additional 2-3 minutes until the spinach wilts.

Step 7

Taste the soup and adjust the seasoning if needed.

Step 8

Serve hot and enjoy! This soup can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.

Nutrition Facts

Serving size	2377.9 grams (2377.9g)

Amount per serving	% Daily Value*
Calories	428

Total Fat 3.20g	4%
Saturated Fat 0.60g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1530mg	67%
Total Carbohydrate 90.40g	33%
Dietary Fiber 28.20g	101%
Total Sugars 46.60g
Protein 19.60g	39%

Vitamin D 0IU	0%
Calcium 545mg	42%
Iron 12mg	67%
Potassium 3952mg	84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.1%

Protein: 16.7%

Carbs: 77.1%