Zero Fat Soup

Dive into a bowl of nourishing comfort with this light and flavorful Zero Fat Soup, a guilt-free delight perfect for health-conscious eaters. Brimming with the natural goodness of fresh vegetables like carrots, zucchini, green beans, and spinach, this hearty soup is seasoned with fragrant dried basil and oregano for a burst of herbaceous flavor. Made with low-sodium vegetable broth and completely free of oils or fats, it’s a low-calorie, nutrient-packed recipe that’s ready in just 45 minutes. Whether you're on a weight-loss journey, following a plant-based diet, or simply looking for a wholesome meal, this soup is a satisfying way to stay on track. Serve it steaming hot as a light appetizer or a standalone meal, garnished with fresh herbs for a vibrant touch!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 medium Carrot
• 2 Celery stalk
• 1 medium Zucchini
• 2 medium Tomatoes
• 1 cup Green beans
• 2 cups Spinach
• 1 medium Onion
• 2 Garlic cloves
• 6 cups Vegetable broth (low sodium)
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Ground black pepper
• 0.25 teaspoon Salt (optional)
• 1 cup Water

Directions

Step 1

Rinse all vegetables thoroughly under running water.

Step 2

Peel and dice the carrots, onion, and zucchini into small bite-sized pieces.

Step 3

Chop the celery stalks and green beans into 1-inch pieces.

Step 4

Dice the tomatoes into small chunks.

Step 5

Mince the garlic cloves finely.

Step 6

In a large soup pot, combine the vegetable broth and water. Bring to a gentle boil over medium-high heat.

Step 7

Add the carrots, celery, onion, green beans, and zucchini to the pot. Stir well and cook for 10 minutes.

Step 8

Add the tomatoes, garlic, dried oregano, dried basil, black pepper, and salt (if using). Stir to combine and continue simmering for another 10 minutes.

Step 9

Add the spinach leaves to the soup and reduce the heat to low. Simmer gently for an additional 5 minutes or until all vegetables are tender and cooked through.

Step 10

Taste and adjust seasoning if needed.

Step 11

Serve the soup hot, garnished with fresh herbs like parsley or additional black pepper if desired.

Nutrition Facts

Serving size	2673.8 grams (2673.8g)

Amount per serving	% Daily Value*
Calories	372

Total Fat 2.80g	4%
Saturated Fat 0.40g	2%
Polyunsaturated Fat 0.60g
Cholesterol 0mg	0%
Sodium 3646mg	159%
Total Carbohydrate 79.00g	29%
Dietary Fiber 17.10g	61%
Total Sugars 43.40g
Protein 12.30g	25%

Vitamin D 0IU	0%
Calcium 353mg	27%
Iron 6mg	32%
Potassium 2674mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.5%

Protein: 12.6%

Carbs: 80.9%