Nutrition Facts for Zeppole with anchovy

Zeppole with Anchovy

Indulge in the irresistibly savory flavor of Zeppole with Anchovy, a classic Italian street food that combines the light, airy texture of fried dough with the briny bite of anchovy fillets. This quick and simple recipe features a yeast-leavened dough that’s fried to golden perfection, encasing a hidden gem of salty anchovy inside each bite. Perfect for appetizers, snacks, or party platters, these crispy delights are elevated with a sprinkle of fresh parsley for a touch of vibrant color and herbaceous freshness. With just 20 minutes of prep time and 15 minutes of cooking, these zeppole are a crowd-pleasing treat that balances bold flavors with effortless ease. Whether you’re hosting friends or craving a taste of Italy, this recipe will transport your taste buds straight to the Mediterranean coast.

Nutriscore Rating: 38/100
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Image of Zeppole with Anchovy
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 250 grams All-purpose flour
  • 5 grams Instant yeast
  • 200 milliliters Water
  • 5 grams Salt
  • 5 grams Sugar
  • 12 pieces Anchovy fillets
  • 1 liter Olive oil
  • 1 bunch Fresh parsley (optional, for garnish)

Directions

Step 1

In a large mixing bowl, combine the flour, yeast, salt, and sugar.

Step 2

Slowly add the water while stirring, mixing until a sticky dough forms.

Step 3

Cover the bowl with a clean kitchen towel and let the dough rise in a warm place for 1 hour, or until it has doubled in size.

Step 4

After the dough has risen, gently deflate it by stirring. It should remain sticky; do not overmix.

Step 5

Heat the olive oil in a deep, heavy-bottomed pot or fryer to 180°C (350°F).

Step 6

Using oiled hands or a spoon, scoop a small portion of the dough, about the size of a golf ball. Flatten it slightly and place a small anchovy fillet in the center. Fold the dough over the anchovy to seal it completely.

Step 7

Carefully drop the prepared dough ball into the hot oil. Fry 3-4 zeppole at a time, depending on the size of your pot, being careful not to overcrowd.

Step 8

Fry each zeppola for 2-3 minutes on each side, or until golden brown and puffed up. Use a slotted spoon to remove them from the oil and place them on a paper towel-lined plate to drain excess oil.

Step 9

Repeat the process with the remaining dough and anchovies.

Step 10

Serve the zeppole warm, garnished with fresh parsley if desired. Enjoy!

Nutrition Facts

Serving size 1824.7 grams (1824.7g)
Amount per serving % Daily Value*
Calories 9980
Total Fat 973.50g 1248%
Saturated Fat 153.10g 765%
Polyunsaturated Fat 89.70g
Cholesterol 120mg 40%
Sodium 14497mg 630%
Total Carbohydrate 199.90g 73%
Dietary Fiber 9.20g 33%
Total Sugars 5.50g
Protein 101.00g 202%
Vitamin D 960IU 4800%
Calcium 890mg 68%
Iron 41mg 226%
Potassium 1696mg 36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.9%
Protein: 4.1%
Carbs: 8.0%