Zee Ultimate Greek Salad

Dive into the vibrant flavors of the Mediterranean with "Zee Ultimate Greek Salad," a refreshing and wholesome dish perfect for any occasion. Bursting with crisp cucumber, juicy tomatoes, and crunchy green bell pepper, this classic recipe is elevated by the tangy punch of Kalamata olives and creamy feta cheese. The salad is dressed in a simple yet flavorful blend of extra virgin olive oil, red wine vinegar, and dried oregano, perfectly seasoning each bite. Ready in just 15 minutes and requiring no cooking, this easy-to-make Greek salad is ideal for busy weeknights, healthy lunches, or as a crowd-pleasing side dish. Let the authentic ingredients and bold tastes transport you straight to the sun-soaked coastlines of Greece!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 large Cucumber
• 4 medium Tomatoes
• 0.5 large Red onion
• 1 medium Green bell pepper
• 0.5 cup Kalamata olives
• 4 ounces Feta cheese
• 0.25 cup Extra virgin olive oil
• 2 tablespoons Red wine vinegar
• 1 teaspoon Dried oregano
• 0.5 teaspoon Sea salt
• 0.25 teaspoon Ground black pepper

Directions

Step 1

Wash all vegetables thoroughly under running water and pat them dry with a clean kitchen towel.

Step 2

Slice the cucumber into half-inch rounds, then cut each round into halves or quarters depending on the desired size.

Step 3

Cut the tomatoes into bite-sized wedges.

Step 4

Peel and thinly slice the red onion into half-moon shapes.

Step 5

Core and deseed the green bell pepper, then slice it into thin strips approximately 2 inches long.

Step 6

Place the prepared cucumber, tomatoes, red onion, and bell pepper into a large salad bowl.

Step 7

Add the Kalamata olives to the bowl with the vegetables.

Step 8

Cut the feta cheese into small cubes (or crumble it, if preferred) and sprinkle it over the salad.

Step 9

In a small mixing bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, sea salt, and ground black pepper to create the dressing.

Step 10

Pour the dressing evenly over the salad and gently toss everything together to distribute the flavors evenly. Be careful not to break the feta too much while tossing.

Step 11

Let the salad sit at room temperature for 5-10 minutes to allow the flavors to meld, then serve immediately. Enjoy your Ultimate Greek Salad!

Nutrition Facts

Serving size	1450.5 grams (1450.5g)

Amount per serving	% Daily Value*
Calories	1314

Total Fat 112.80g	145%
Saturated Fat 27.20g	136%
Polyunsaturated Fat 1.30g
Cholesterol 101mg	34%
Sodium 3917mg	170%
Total Carbohydrate 62.40g	23%
Dietary Fiber 20.00g	71%
Total Sugars 27.10g
Protein 25.20g	50%

Vitamin D 18IU	91%
Calcium 836mg	64%
Iron 8mg	44%
Potassium 2226mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.3%

Protein: 7.4%

Carbs: 18.3%