Zanzibari Prawn

Dive into the vibrant flavors of East Africa with this Zanzibari Prawn recipe, a coastal-inspired dish that combines the richness of coconut milk with a medley of fragrant spices. Succulent prawns are gently simmered in a luscious sauce infused with turmeric, cumin, and coriander, enhanced by the freshness of tomatoes, ginger, and garlic. A splash of lime juice and a garnish of fresh cilantro bring a bright, zesty finish to this aromatic curry. Perfectly paired with steamed rice or flatbread, this quick and easy recipe, requiring only 45 minutes from start to finish, is ideal for a flavorful weeknight dinner or a special occasion meal. Experience the exotic charm of Zanzibari cuisine right in your kitchen!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 g Fresh prawns (peeled and deveined)
• 400 ml Coconut milk
• 1 medium Onion (finely chopped)
• 2 medium Tomatoes (finely chopped)
• 3 cloves Garlic cloves (minced)
• 1 tbsp Fresh ginger (grated)
• 1 tsp Turmeric powder
• 1 tsp Ground cumin
• 1 tsp Ground coriander
• 0.5 tsp Chili powder (adjust to taste)
• 1 tbsp Lime juice
• 2 tbsp Fresh cilantro (chopped)
• 2 tbsp Vegetable oil
• 1 tsp Salt
• 100 ml Water

Directions

Step 1

Clean and prepare the prawns by peeling, deveining, and rinsing them under cold water. Pat dry and set aside.

Step 2

In a large pan or skillet, heat the vegetable oil over medium heat.

Step 3

Add the finely chopped onion and sauté for 3-4 minutes until softened and translucent.

Step 4

Stir in the minced garlic and grated ginger. Cook for another minute until fragrant.

Step 5

Add the turmeric powder, ground cumin, ground coriander, and chili powder to the pan. Stir constantly for 30 seconds to toast the spices.

Step 6

Mix in the chopped tomatoes and cook for 5-7 minutes, stirring occasionally, until the tomatoes break down into a thick paste.

Step 7

Pour in the coconut milk and water, stirring well to combine. Bring the mixture to a gentle simmer.

Step 8

Add the prawns to the pan and cook for 5-7 minutes, stirring occasionally, until the prawns are pink and cooked through.

Step 9

Season the curry with lime juice and salt to taste.

Step 10

Garnish with chopped fresh cilantro before serving.

Step 11

Serve hot with steamed rice, flatbread, or your choice of side dish.

Nutrition Facts

Serving size	1448.8 grams (1448.8g)

Amount per serving	% Daily Value*
Calories	1005

Total Fat 30.30g	39%
Saturated Fat 4.80g	24%
Polyunsaturated Fat 16.80g
Cholesterol 975mg	325%
Sodium 3009mg	131%
Total Carbohydrate 67.80g	25%
Dietary Fiber 7.60g	27%
Total Sugars 40.00g
Protein 125.40g	251%

Vitamin D 760IU	3800%
Calcium 310mg	24%
Iron 7mg	36%
Potassium 2664mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%

Protein: 48.0%

Carbs: 25.9%