Zalaveri

Discover the comforting flavors of 'Zalaveri,' a hearty one-pot chicken stew that combines tender bone-in chicken thighs with a medley of vibrant vegetables and aromatic spices. Perfect for a cozy meal, this recipe features a rich, tomato-based sauce infused with paprika, cumin, and a hint of garlic, creating layers of bold, savory taste. The seared chicken is simmered to perfection alongside carrots, bell peppers, and zucchini, ensuring a balance of textures and flavors in every bite. Ready in just over an hour, Zalaveri is the ultimate crowd-pleaser that’s perfect for family dinners or meal prep. Serve it with a side of crusty bread or fluffy rice to soak up the flavorful sauce, and don't forget the fresh parsley garnish for a burst of freshness. Let Zalaveri transform your weeknight dinner into an unforgettable culinary experience!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 4 pieces chicken thighs (bone-in, skin-on)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 1 medium yellow onion (finely chopped)
• 3 cloves garlic (minced)
• 2 medium carrot (cut into rounds)
• 1 large bell pepper (chopped)
• 1 medium zucchini (sliced into half-moons)
• 1 28-ounce can crushed tomatoes
• 2 cups chicken broth
• 1 piece bay leaf
• 1 teaspoon paprika
• 0.5 teaspoon ground cumin
• 2 tablespoons fresh parsley (chopped, for garnish)

Directions

Step 1

Season the chicken thighs with salt and black pepper on both sides.

Step 2

Heat olive oil in a large pot or Dutch oven over medium-high heat. Add the chicken thighs, skin-side down, and sear for 3-4 minutes on each side until golden brown. Remove the chicken from the pot and set aside.

Step 3

In the same pot, add the chopped onion and sauté for 2-3 minutes until translucent.

Step 4

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 5

Add the carrot rounds, bell pepper, and zucchini to the pot. Cook for 4-5 minutes, stirring occasionally, until the vegetables soften slightly.

Step 6

Pour in the crushed tomatoes and chicken broth. Stir to combine.

Step 7

Add the bay leaf, paprika, and cumin. Return the chicken thighs to the pot, nestling them into the sauce.

Step 8

Bring the mixture to a simmer, then reduce the heat to low. Cover and let it cook for 35-40 minutes, stirring occasionally, until the chicken is tender and fully cooked (reaching an internal temperature of 165°F/74°C).

Step 9

Discard the bay leaf and taste the sauce, adjusting seasoning with additional salt or pepper if needed.

Step 10

Serve Zalaveri hot, garnished with fresh parsley. Pair it with crusty bread, rice, or your favorite side.

Nutrition Facts

Serving size	2475.2 grams (2475.2g)

Amount per serving	% Daily Value*
Calories	1656

Total Fat 96.70g	124%
Saturated Fat 26.70g	134%
Polyunsaturated Fat 0.00g
Cholesterol 486mg	162%
Sodium 4141mg	180%
Total Carbohydrate 81.50g	30%
Dietary Fiber 21.90g	78%
Total Sugars 46.00g
Protein 128.80g	258%

Vitamin D 0IU	0%
Calcium 381mg	29%
Iron 16mg	86%
Potassium 4686mg	100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%

Protein: 30.1%

Carbs: 19.0%