Za Atar Zaatar Spice Blend

Unlock the vibrant flavors of the Middle East with this homemade Za'atar Zaatar Spice Blend, a fragrant combination of dried thyme, ground sumac, toasted sesame seeds, and a medley of oregano and marjoram. With just a few minutes of prep time, you'll have an authentic, versatile seasoning that adds a tangy, nutty, and herbaceous kick to everything from roasted vegetables to flatbreads. This quick and easy recipe comes together in under 10 minutes, featuring freshly toasted sesame seeds for maximum flavor and a customizable balance of tanginess and nuttiness. Perfect for enhancing dips like labneh, sprinkling over salads, or elevating grilled meats, this za'atar spice blend is a pantry essential you'll turn to again and again.

Nutriscore Rating: 64/100

Prep Time:5 mins

Cook Time:2 mins

Total Time:7 mins

Servings: 10

Ingredients

• 2 tablespoons dried thyme
• 2 tablespoons ground sumac
• 2 tablespoons toasted sesame seeds
• 1 tablespoon dried oregano
• 1 tablespoon dried marjoram
• 1 teaspoon sea salt

Directions

Step 1

Heat a small, dry skillet over medium-low heat. Add the sesame seeds and toast them gently for 1-2 minutes, stirring frequently, until they turn golden brown and release a nutty aroma. Remove from heat and let them cool completely.

Step 2

In a small bowl, mix the dried thyme, sumac, dried oregano, dried marjoram, and sea salt. Ensure the herbs are finely crumbled; you can use your fingers or grind them lightly with a mortar and pestle.

Step 3

Once the sesame seeds are cool, add them to the mixture and stir well to evenly distribute the seeds with the herbs and spices.

Step 4

Taste the blend and adjust the proportions if desired. Add more sumac for tanginess, more sesame seeds for nuttiness, or additional salt if needed.

Step 5

Transfer the za'atar spice blend to an airtight container or spice jar. Store in a cool, dark place for up to 6 months.

Nutrition Facts

Serving size	40.2 grams (40.2g)

Amount per serving	% Daily Value*
Calories	154

Total Fat 8.40g	11%
Saturated Fat 1.00g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2332mg	101%
Total Carbohydrate 20.90g	8%
Dietary Fiber 9.90g	35%
Total Sugars 0.00g
Protein 4.00g	8%

Vitamin D 0IU	0%
Calcium 224mg	17%
Iron 5mg	30%
Potassium 165mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%

Protein: 9.1%

Carbs: 47.7%