Nutrition Facts for Za atar

Za Atar

Elevate your cooking with this homemade Za’atar spice blend—an aromatic and versatile Middle Eastern seasoning that’s ready in just 5 minutes! Featuring a bold mix of dried thyme, oregano, tangy ground sumac, and nutty toasted sesame seeds, this vibrant blend is perfectly balanced with a touch of salt and an optional hint of earthy cumin. Whether sprinkled over warm pita, mixed into olive oil for dipping, or used to season roasted vegetables and meats, Za’atar adds an irresistible depth of flavor to any dish. With no cooking required and easy pantry ingredients, this DIY spice mix is a must-have for adventurous home cooks.

Nutriscore Rating: 65/100
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Image of Za Atar
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 8

Ingredients

  • 3 tablespoons Dried thyme
  • 2 tablespoons Dried oregano
  • 2 tablespoons Ground sumac
  • 2 tablespoons Toasted sesame seeds
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground cumin (optional)

Directions

Step 1

Measure all the ingredients and have them ready for mixing.

Step 2

In a medium-sized mixing bowl, combine the dried thyme, dried oregano, ground sumac, toasted sesame seeds, and salt.

Step 3

If using ground cumin, add it to the mixture for an optional layer of warmth and depth.

Step 4

Stir the mixture well with a spoon or fork until the ingredients are evenly distributed.

Step 5

Transfer the prepared Za'atar spice blend to an airtight jar or container for storage.

Step 6

Store in a cool, dry place and use within 3 months for the freshest flavor.

Nutrition Facts

Serving size 44.9 grams (44.9g)
Amount per serving % Daily Value*
Calories 166
Total Fat 8.90g 11%
Saturated Fat 1.00g 5%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 2370mg 103%
Total Carbohydrate 23.90g 9%
Dietary Fiber 11.30g 40%
Total Sugars 0.00g
Protein 4.40g 9%
Vitamin D 0IU 0%
Calcium 268mg 21%
Iron 8mg 42%
Potassium 210mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%
Protein: 9.1%
Carbs: 49.5%