Z Tejas Habanero Mango Salsa

Bursting with vibrant tropical flavors and a bold kick of heat, Z Tejas Habanero Mango Salsa is the ultimate blend of sweet, spicy, and zesty. This quick and easy recipe combines the juicy sweetness of ripe mangoes with the fiery punch of habanero peppers, balanced beautifully by crisp red bell peppers, tangy red onion, and a drizzle of honey. Fresh lime juice and cilantro elevate the flavor complexity, while a touch of salt and black pepper ties it all together. Ready in just 15 minutes, this refreshing salsa is perfect as a dip for tortilla chips, a zesty taco topper, or a vibrant complement to grilled chicken or fish. Whether you're hosting a summer fiesta or spicing up weeknight dinners, this habanero mango salsa is guaranteed to impress your taste buds.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 2 whole Ripe mangoes, peeled and diced
• 1 whole Habanero pepper, finely minced
• 1 whole Red bell pepper, diced
• 0.5 whole Red onion, finely diced
• 0.25 cup Fresh cilantro leaves, chopped
• 2 tablespoons Lime juice, freshly squeezed
• 1 tablespoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper

Directions

Step 1

Peel and dice the mangoes into small bite-sized pieces, and place them into a medium-sized mixing bowl.

Step 2

Finely mince the habanero pepper, removing seeds and membranes for less heat if preferred. Add it to the bowl with the mangoes. (Remember to wash your hands thoroughly after handling the pepper!)

Step 3

Dice the red bell pepper and red onion into small pieces and add them to the mixing bowl.

Step 4

Chop the fresh cilantro leaves and add them to the salsa mixture.

Step 5

Squeeze the lime juice over the ingredients in the bowl, ensuring all the flavors are brightened.

Step 6

Drizzle in the honey and season with salt and ground black pepper.

Step 7

Gently toss all the ingredients together until evenly combined. Adjust seasoning to taste, if necessary.

Step 8

Cover the salsa and refrigerate for at least 15-20 minutes to allow the flavors to meld together.

Step 9

Serve chilled with tortilla chips, tacos, or as a topping for grilled fish or chicken.

Nutrition Facts

Serving size	1065.1 grams (1065.1g)

Amount per serving	% Daily Value*
Calories	583

Total Fat 3.60g	5%
Saturated Fat 1.00g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1230mg	53%
Total Carbohydrate 143.50g	52%
Dietary Fiber 18.10g	65%
Total Sugars 123.20g
Protein 10.20g	20%

Vitamin D 0IU	0%
Calcium 163mg	13%
Iron 4mg	21%
Potassium 2054mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%

Protein: 6.3%

Carbs: 88.7%