Nutrition Facts for Yummy zesty zucchini wrap

Yummy Zesty Zucchini Wrap

Light, fresh, and bursting with flavor, the Yummy Zesty Zucchini Wrap is the ultimate guilt-free snack or appetizer. This no-cook, 15-minute recipe transforms thinly sliced zucchini into a low-carb and gluten-free wrap, generously layered with creamy hummus, crisp julienned red bell peppers, carrots, and leafy baby spinach. What sets this recipe apart is the zesty homemade dressing made with lemon juice, olive oil, and a hint of garlic powder, adding a vibrant citrus kick that elevates every bite. These colorful, veggie-packed wraps are perfect for healthy snacking, summer gatherings, or a quick lunch option. Serve them fresh and watch them disappear in no time!

Nutriscore Rating: 81/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Yummy Zesty Zucchini Wrap
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 Large zucchini
  • 0.5 cup Hummus
  • 1 Red bell pepper
  • 1 medium Carrot
  • 1 cup Baby spinach leaves
  • 1 tablespoon Lemon juice
  • 1 teaspoon Olive oil
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Using a vegetable peeler or mandoline slicer, slice the zucchini lengthwise into thin ribbons. These will serve as the wraps.

Step 2

Spread a thin layer of hummus over one side of each zucchini ribbon.

Step 3

Julienne the red bell pepper and carrot into thin strips.

Step 4

Layer a few strips of red bell pepper, carrot, and a small handful of baby spinach leaves at one end of each zucchini ribbon.

Step 5

In a small bowl, whisk together the lemon juice, olive oil, garlic powder, salt, and black pepper to create a zesty dressing.

Step 6

Drizzle a small amount of dressing over the vegetables on each ribbon.

Step 7

Starting from the end with the vegetables, gently roll each zucchini ribbon into a wrap. Secure with a toothpick if needed.

Step 8

Serve immediately as a fresh appetizer or light snack. Enjoy your Yummy Zesty Zucchini Wraps!

Nutrition Facts

Serving size 744.6 grams (744.6g)
Amount per serving % Daily Value*
Calories 557
Total Fat 36.40g 47%
Saturated Fat 5.20g 26%
Polyunsaturated Fat 10.30g
Cholesterol 0mg 0%
Sodium 1197mg 52%
Total Carbohydrate 45.40g 17%
Dietary Fiber 16.00g 57%
Total Sugars 17.00g
Protein 16.20g 32%
Vitamin D 0IU 0%
Calcium 171mg 13%
Iron 6mg 33%
Potassium 1912mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%
Protein: 11.3%
Carbs: 31.6%