Nutrition Facts for Yummy yogurt smoothie

Yummy Yogurt Smoothie

Start your day with our irresistible Yummy Yogurt Smoothie—a creamy, nutrient-packed treat that combines tangy Greek yogurt with the vibrant flavors of frozen mixed berries and the natural sweetness of banana. Perfect for breakfast or an energizing snack, this smoothie is incredibly easy to whip up in just five minutes, making it a go-to recipe for busy mornings. Customize the sweetness with a drizzle of honey, and choose your favorite milk or dairy-free alternative for a personalized touch. The addition of ice cubes creates a frosty, refreshing texture, while a hint of optional vanilla extract adds depth to the flavor. Garnished with fresh berries or a sprig of mint, this smoothie is as visually stunning as it is delicious. Loaded with protein and antioxidants, this quick smoothie will keep you fueled and revitalized all day long!

Nutriscore Rating: 73/100
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Image of Yummy Yogurt Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 1 cup Greek yogurt
  • 1 cup Frozen mixed berries (e.g., strawberries, blueberries, raspberries)
  • 1 medium Banana
  • 1 tablespoon Honey (optional)
  • 0.5 cup Milk (or dairy-free alternative)
  • 0.5 teaspoon Vanilla extract (optional)
  • 4 pieces Ice cubes

Directions

Step 1

Peel the banana and slice it into chunks for easier blending.

Step 2

Add the Greek yogurt, frozen mixed berries, banana, milk, honey (if using), and vanilla extract to a blender.

Step 3

Add ice cubes to the blender for a frosty texture.

Step 4

Blend the ingredients on high speed until smooth and creamy. Stop and scrape down the sides if needed.

Step 5

Taste the smoothie and adjust sweetness by adding a bit more honey if desired.

Step 6

Pour the smoothie into glasses and serve immediately.

Step 7

Optionally, garnish with a few fresh berries, a dollop of yogurt, or a sprig of mint for presentation.

Nutrition Facts

Serving size 853 grams (853.0g)
Amount per serving % Daily Value*
Calories 520
Total Fat 4.80g 6%
Saturated Fat 2.30g 12%
Polyunsaturated Fat 0.10g
Cholesterol 18mg 6%
Sodium 129mg 6%
Total Carbohydrate 88.10g 32%
Dietary Fiber 10.30g 37%
Total Sugars 65.10g
Protein 22.40g 45%
Vitamin D 62IU 310%
Calcium 366mg 28%
Iron 1mg 6%
Potassium 1068mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%
Protein: 18.5%
Carbs: 72.6%