Yummy Yogurt Marinated Chicken

Infused with bold, aromatic spices and tangy Greek yogurt, Yummy Yogurt Marinated Chicken is a tantalizing dish perfect for any occasion. This recipe features tender chicken thighs marinated in a creamy blend of yogurt, garlic, lemon juice, and a medley of spices like cumin, coriander, turmeric, and paprika, delivering layers of rich, vibrant flavor. The yogurt not only adds zest but also tenderizes the chicken, ensuring juicy results whether you grill it to smoky perfection or bake it in the oven. Garnished with fresh cilantro and mint for a burst of freshness, this dish is as versatile as it is irresistible—serve it alongside fluffy rice, warm naan, or roasted vegetables for a memorable meal. Easy to prepare with minimal effort, this recipe is a go-to for healthy, protein-packed, and flavor-forward dinners.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 6 pieces Chicken thighs (bone-in or boneless)
• 1 cup Plain Greek yogurt
• 3 cloves Garlic cloves (minced)
• 1 whole Lemon (juice and zest)
• 2 tablespoons Olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Paprika
• 0.5 teaspoon Turmeric powder
• 0.25 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper (freshly ground)
• 2 tablespoons Fresh cilantro (chopped, optional for garnish)
• 2 tablespoons Fresh mint (chopped, optional for garnish)

Directions

Step 1

In a large mixing bowl, combine the Greek yogurt, minced garlic, lemon juice, lemon zest, olive oil, ground cumin, ground coriander, paprika, turmeric, cayenne pepper, salt, and black pepper. Mix well to create the marinade.

Step 2

Add the chicken thighs to the marinade and ensure they are evenly coated. Cover the bowl with plastic wrap or transfer the chicken and marinade to a resealable plastic bag.

Step 3

Refrigerate the marinated chicken for at least 2 hours or overnight for maximum flavor.

Step 4

When ready to cook, preheat the grill to medium-high heat (or preheat your oven to 375°F if baking).

Step 5

If grilling, place the chicken on the preheated grill and cook for about 6-8 minutes per side, or until the internal temperature reaches 165°F. If baking, arrange the chicken on a baking sheet lined with parchment paper or aluminum foil and bake for 25-30 minutes, or until cooked through.

Step 6

Allow the cooked chicken to rest for 5 minutes before serving.

Step 7

Garnish with freshly chopped cilantro and mint, if desired. Serve warm with a side of rice, naan, salad, or roasted vegetables.

Nutrition Facts

Serving size	962.9 grams (962.9g)

Amount per serving	% Daily Value*
Calories	1746

Total Fat 109.30g	140%
Saturated Fat 28.50g	143%
Polyunsaturated Fat 2.80g
Cholesterol 589mg	196%
Sodium 2949mg	128%
Total Carbohydrate 23.90g	9%
Dietary Fiber 4.90g	18%
Total Sugars 10.70g
Protein 160.20g	320%

Vitamin D 42IU	210%
Calcium 435mg	33%
Iron 10mg	55%
Potassium 2093mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%

Protein: 37.3%

Carbs: 5.6%