Nutrition Facts for Yummy winter squash casserole

Yummy Winter Squash Casserole

Cozy up this season with a comforting Yummy Winter Squash Casserole, the ultimate side dish for fall and winter gatherings. This recipe showcases sweet and nutty roasted butternut squash blended with sautéed onions, garlic, and fragrant thyme, then elevated with creamy Parmesan and Gruyere cheeses for a luxurious, velvety base. Topped with buttery panko breadcrumbs and a golden, bubbly layer of Gruyere, this casserole is both indulgent and hearty. Perfect for holidays or weeknight dinners, it's a crowd-pleasing dish that balances creamy richness with a delightful crunch. Ready in just over an hour, this easy-to-follow recipe will become your go-to comfort food whenever the weather calls for something warm and flavorful.

Nutriscore Rating: 65/100
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Prep Time:20 mins
Cook Time:45 mins
Total Time:65 mins
Servings: 6

Ingredients

  • 4 cups butternut squash (peeled, seeded, and cubed)
  • 2 tablespoons olive oil
  • 1 medium yellow onion (finely diced)
  • 3 garlic cloves (minced)
  • 1 teaspoon fresh thyme (chopped)
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 cups grated Parmesan cheese
  • 1 cups shredded Gruyere cheese
  • 0.75 cups heavy cream
  • 1 cups panko breadcrumbs
  • 2 tablespoons butter (melted)
  • 2 tablespoons fresh parsley (chopped, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set aside.

Step 2

Spread the cubed butternut squash on a baking sheet. Drizzle with 1 tablespoon of olive oil, and sprinkle with a pinch of salt and pepper. Toss to coat. Roast in the preheated oven for 20-25 minutes or until tender.

Step 3

While the squash is roasting, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced onion and sauté for 5 minutes until translucent.

Step 4

Stir in the minced garlic and fresh thyme, and cook for another minute until fragrant.

Step 5

Once the squash is cooked, transfer it to the skillet with the onions, and gently mash it with the back of a spoon or potato masher, leaving some chunks for texture.

Step 6

Mix in the heavy cream, Parmesan cheese, and half of the shredded Gruyere. Season with 1 teaspoon of salt and 1/2 teaspoon of black pepper. Stir well to combine.

Step 7

Pour the mixture into the prepared baking dish, spreading it into an even layer.

Step 8

In a small bowl, combine the panko breadcrumbs with melted butter. Sprinkle the breadcrumb mixture evenly over the casserole. Top with the remaining shredded Gruyere cheese.

Step 9

Bake in the oven for 20 minutes until the topping is golden and bubbly.

Step 10

Remove from the oven and let it cool for 5 minutes. Garnish with fresh parsley before serving. Enjoy!

Nutrition Facts

Serving size 1520.4 grams (1520.4g)
Amount per serving % Daily Value*
Calories 2342
Total Fat 162.00g 208%
Saturated Fat 83.00g 415%
Polyunsaturated Fat 2.70g
Cholesterol 402mg 134%
Sodium 4288mg 186%
Total Carbohydrate 168.30g 61%
Dietary Fiber 23.40g 84%
Total Sugars 27.70g
Protein 66.90g 134%
Vitamin D 24IU 120%
Calcium 2052mg 158%
Iron 11mg 60%
Potassium 3676mg 78%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%
Protein: 11.2%
Carbs: 28.1%