Nutrition Facts for Yummy vidalia onions

Yummy Vidalia Onions

Transform simple ingredients into a masterpiece with this Yummy Vidalia Onions recipe, a sweet and savory side dish that's as easy to make as it is delicious. Featuring tender Vidalia onions baked to golden perfection, each wrapped in its own foil packet and infused with melted butter, brown sugar, and a touch of garlic, salt, and pepper, this dish is a flavor-packed homage to one of the sweetest onions around. With just 10 minutes of prep on your part, the oven does all the work, slowly caramelizing the onions into buttery layers of goodness. Perfect as a comforting accompaniment to grilled meats, casseroles, or even as a vegetarian-friendly centerpiece, these baked Vidalia onions promise to steal the spotlight at your dinner table. Whether you're exploring the versatility of seasonal produce or looking for a low-effort, high-reward recipe, Yummy Vidalia Onions delivers in both taste and ease!

Nutriscore Rating: 70/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Yummy Vidalia Onions
Prep Time:10 mins
Cook Time:45 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 whole Vidalia onions
  • 4 tablespoons Unsalted butter
  • 4 teaspoons Brown sugar
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.5 teaspoons Garlic powder
  • 4 sheets Aluminum foil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel the Vidalia onions and trim the root ends slightly to ensure they sit upright, but leave enough root to keep the onion intact.

Step 3

Cut a small 'X' about 1 inch deep into the top of each onion, being careful not to cut too far down.

Step 4

Place one onion on the center of a sheet of aluminum foil.

Step 5

Gently open up the 'X' cut on the onion and insert 1 tablespoon of butter and 1 teaspoon of brown sugar into the opening.

Step 6

Sprinkle the onion with a pinch of salt, a pinch of black pepper, and a pinch of garlic powder.

Step 7

Wrap the aluminum foil tightly around the onion to create a sealed packet.

Step 8

Repeat this process for the remaining onions.

Step 9

Place the foil-wrapped onions on a baking tray and bake in the preheated oven for 45 minutes, or until the onions are tender when pierced with a fork.

Step 10

Carefully remove the onions from the oven and let them cool for 5 minutes before unwrapping the foil (be cautious of steam).

Step 11

Serve the onions whole as a sweet and savory side dish, or slice them open to enjoy the buttery glaze on the inside.

Nutrition Facts

Serving size 880.7 grams (880.7g)
Amount per serving % Daily Value*
Calories 782
Total Fat 48.90g 63%
Saturated Fat 28.20g 141%
Polyunsaturated Fat NaNg
Cholesterol 124mg 41%
Sodium 2405mg 105%
Total Carbohydrate 88.40g 32%
Dietary Fiber 14.00g 50%
Total Sugars 51.70g
Protein 9.60g 19%
Vitamin D 0IU 0%
Calcium 214mg 16%
Iron 2mg 12%
Potassium 1223mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 4.6%
Carbs: 42.5%