Yummy Veggie or Turkey Chili

Dive into a hearty bowl of comfort with this versatile Yummy Veggie or Turkey Chili, perfect for weeknight dinners or game-day gatherings! Bursting with vibrant flavors from a colorful blend of sautéed bell peppers, onions, and garlic, this one-pot wonder can be tailored for veggie lovers or meat eaters alike. Opt for protein-packed black and kidney beans for a satisfying vegetarian option, or add lean ground turkey for an extra layer of richness. Infused with warming spices like chili powder, cumin, and paprika, and simmered to perfection in a tomato-rich broth, this chili is both nutritious and soul-warming. Top it off with fresh cilantro, shredded cheese, and a dollop of sour cream, or pair it with crunchy tortilla chips for a crowd-pleasing finish. Ready in under an hour, this customizable chili is a flavorful, family-friendly meal that’s as easy to make as it is to devour!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 1 medium green bell pepper, diced
• 1 medium red bell pepper, diced
• 3 cloves garlic, minced
• 1 medium jalapeño, seeded and diced (optional)
• 1 pound ground turkey (optional for turkey chili)
• 28 ounces canned diced tomatoes
• 15 ounces canned black beans, drained and rinsed
• 15 ounces canned kidney beans, drained and rinsed
• 15 ounces canned corn, drained
• 2 tablespoons tomato paste
• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 1.5 cups vegetable broth (or chicken broth)
• 0.25 cup fresh cilantro, chopped (for garnish)
• 1 cup shredded cheese (optional, for topping)
• 0.5 cup sour cream (optional, for topping)
• 1 cup tortilla chips (optional, for serving)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion, green bell pepper, red bell pepper, garlic, and jalapeño (if using). Sauté for about 5-7 minutes, until the vegetables are softened.

Step 3

If making turkey chili, add the ground turkey to the pot and cook for 6-8 minutes, breaking it up with a wooden spoon, until it is browned and fully cooked.

Step 4

Stir in the chili powder, ground cumin, paprika, oregano, salt, and black pepper. Cook for 1-2 minutes to toast the spices and enhance their flavor.

Step 5

Add the tomato paste and stir well to coat the vegetables and/or turkey evenly.

Step 6

Pour in the diced tomatoes (with their juices), black beans, kidney beans, corn, and vegetable or chicken broth. Stir everything together.

Step 7

Bring the mixture to a gentle boil over medium-high heat, then reduce the heat to low. Cover and simmer for 25-30 minutes, stirring occasionally to prevent sticking.

Step 8

Taste the chili and adjust the seasonings if necessary, adding more salt, pepper, or spices as desired.

Step 9

Serve hot in bowls, garnished with fresh cilantro, shredded cheese, sour cream, and/or tortilla chips, if desired.

Nutrition Facts

Serving size	3757.7 grams (3757.7g)

Amount per serving	% Daily Value*
Calories	3959

Total Fat 187.60g	241%
Saturated Fat 62.80g	314%
Polyunsaturated Fat 9.50g
Cholesterol 559mg	186%
Sodium 9421mg	410%
Total Carbohydrate 378.80g	138%
Dietary Fiber 89.40g	319%
Total Sugars 64.00g
Protein 213.50g	427%

Vitamin D 24IU	120%
Calcium 1805mg	139%
Iron 39mg	214%
Potassium 7940mg	169%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%

Protein: 21.0%

Carbs: 37.3%