Yummy Tuna Salad

Perfect for a quick lunch or light dinner, this "Yummy Tuna Salad" recipe is a satisfying blend of creamy, tangy, and crunchy flavors. Made with protein-packed canned tuna, a touch of Dijon mustard for a zesty kick, and crisp celery and red onion for texture, it's a versatile dish that comes together in just 10 minutes. Fresh lemon juice brightens the flavors, while a sprinkle of optional parsley adds a vibrant finish. Serve it as a sandwich, in wraps, over crackers, or atop a bed of greens for a healthy, customizable meal. With its simple ingredients and no-cook preparation, this tuna salad recipe is as easy as it is delicious. Perfect for those seeking a nutritious, quick, and classic tuna salad recipe!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cans (5 oz each) canned tuna (in water or oil), drained
• 0.33 cup mayonnaise
• 0.33 cup celery, finely chopped
• 2 tablespoons red onion, finely chopped
• 1 teaspoon dijon mustard
• 1 tablespoon lemon juice
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh parsley, finely chopped (optional)

Directions

Step 1

In a medium-sized mixing bowl, add the drained canned tuna and break it apart gently with a fork until it is shredded to your liking.

Step 2

Add the mayonnaise, chopped celery, chopped red onion, Dijon mustard, and lemon juice to the bowl.

Step 3

Season with salt and black pepper, adjusting to taste.

Step 4

Optional: Stir in the fresh parsley for added flavor and a pop of color.

Step 5

Mix all ingredients together until well combined, ensuring the tuna is evenly coated with the dressing.

Step 6

Taste the tuna salad and adjust seasoning if needed.

Step 7

Serve chilled or at room temperature in sandwiches, wraps, on crackers, or over a bed of fresh greens.

Nutrition Facts

Serving size	457.6 grams (457.6g)

Amount per serving	% Daily Value*
Calories	932

Total Fat 62.10g	80%
Saturated Fat 6.30g	32%
Polyunsaturated Fat 0.00g
Cholesterol 178mg	59%
Sodium 1753mg	76%
Total Carbohydrate 20.50g	7%
Dietary Fiber 1.40g	5%
Total Sugars 2.20g
Protein 72.50g	145%

Vitamin D 227IU	1134%
Calcium 69mg	5%
Iron 3mg	18%
Potassium 1004mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 31.2%

Carbs: 8.8%