Yummy Tropical Smoothies

Escape to a sunny paradise with these Yummy Tropical Smoothies, a vibrant blend of frozen mango, pineapple, and creamy coconut milk that will transport your taste buds straight to the tropics. Perfectly sweetened with a ripe banana and a touch of honey, this smoothie is balanced with a splash of tangy orange juice and boosted with nutrient-packed chia seeds. Ready in just 5 minutes, this refreshing treat is ideal for breakfast, a post-workout pick-me-up, or a midday escape. Serve chilled with an optional garnish of fresh mint, and enjoy a sip of tropical bliss in every glass. Whether you're dreaming of a beach getaway or simply in need of a fruity refreshment, this quick and easy recipe delivers both flavor and nourishment in every sip.

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup frozen mango chunks
• 1 cup frozen pineapple chunks
• 1 large ripe banana
• 1 cup coconut milk
• 0.5 cup orange juice
• 1 tablespoon honey
• 1 teaspoon chia seeds
• 1 cup ice cubes
• 4 leaves fresh mint leaves (optional, for garnish)

Directions

Step 1

Peel the banana and break it into smaller pieces for easier blending.

Step 2

In a blender, combine the frozen mango chunks, frozen pineapple chunks, banana pieces, coconut milk, orange juice, honey, and chia seeds.

Step 3

Add the ice cubes to the blender to ensure the smoothie is chilled and creamy.

Step 4

Blend the ingredients on high speed for about 1–2 minutes, or until completely smooth. Stop and scrape down the sides of the blender as needed to ensure everything is incorporated.

Step 5

Taste the smoothie and adjust the sweetness by adding more honey if desired. Blend briefly to mix.

Step 6

Pour the smoothie into two glasses and garnish each with fresh mint leaves, if using.

Step 7

Serve immediately and enjoy your Yummy Tropical Smoothie!

Nutrition Facts

Serving size	1247.8 grams (1247.8g)

Amount per serving	% Daily Value*
Calories	641

Total Fat 5.10g	7%
Saturated Fat 0.70g	3%
Polyunsaturated Fat 2.50g
Cholesterol 0mg	0%
Sodium 47mg	2%
Total Carbohydrate 152.90g	56%
Dietary Fiber 14.70g	53%
Total Sugars 117.00g
Protein 7.50g	15%

Vitamin D 0IU	0%
Calcium 158mg	12%
Iron 3mg	14%
Potassium 1645mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.7%

Protein: 4.4%

Carbs: 89.0%