Yummy Tofu Manicotti

Indulge in a plant-based twist on an Italian classic with this Yummy Tofu Manicotti recipe! Perfectly cooked manicotti shells are generously stuffed with a creamy, protein-packed tofu and spinach filling, enhanced with fresh basil, garlic, and a zesty hint of lemon. This dish is layered with rich marinara sauce and melty vegan mozzarella for a comforting, dairy-free delight that’s as satisfying as it is wholesome. With a blend of nutritional yeast for cheesy depth and simple, fresh ingredients, this recipe is perfect for weeknight dinners or any special occasion. Ready in just over an hour and serving up to four, it’s a crowd-pleasing vegan entrée that’s hearty, flavorful, and easy to make. Serve alongside a crisp side salad and garlic bread for a complete Italian-inspired feast!

Nutriscore Rating: 75/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 4

Ingredients

• 12 pieces Manicotti shells
• 14 ounces Extra-firm tofu
• 5 cups Fresh spinach
• 3 cloves Garlic
• 0.25 cup Fresh basil
• 0.25 cup Nutritional yeast
• 2 tablespoons Lemon juice
• 1 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 3 cups Marinara sauce
• 1 cup Vegan mozzarella cheese

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Bring a large pot of salted water to a boil. Cook the manicotti shells according to the package directions until al dente. Drain and rinse with cold water to stop the cooking process. Set aside.

Step 3

In a large skillet over medium heat, add the olive oil. Sauté the garlic for 1-2 minutes until fragrant. Add the fresh spinach and cook until wilted. Remove from heat and let cool slightly.

Step 4

In a food processor, crumble the tofu and blend it with the sautéed spinach, nutritional yeast, lemon juice, fresh basil, salt, and black pepper until smooth and creamy. Adjust seasoning to taste.

Step 5

Transfer the tofu mixture to a piping bag or a large plastic bag with the corner snipped off.

Step 6

Carefully pipe the tofu mixture into each manicotti shell, being gentle to avoid breaking them.

Step 7

Spread 1 cup of marinara sauce evenly across the bottom of a 9x13-inch baking dish. Arrange the filled manicotti shells in a single layer on top of the sauce.

Step 8

Pour the remaining marinara sauce over the manicotti, ensuring all shells are fully covered.

Step 9

Sprinkle the vegan mozzarella cheese evenly over the top.

Step 10

Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes. Then remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

Step 11

Let the dish rest for 5 minutes before serving. Garnish with additional fresh basil if desired. Enjoy!

Nutrition Facts

Serving size	2081.4 grams (2081.4g)

Amount per serving	% Daily Value*
Calories	3386

Total Fat 110.40g	142%
Saturated Fat 45.10g	226%
Polyunsaturated Fat 1.40g
Cholesterol 0mg	0%
Sodium 5193mg	226%
Total Carbohydrate 416.30g	151%
Dietary Fiber 35.20g	126%
Total Sugars 27.80g
Protein 144.20g	288%

Vitamin D 0IU	0%
Calcium 4318mg	332%
Iron 27mg	149%
Potassium 1702mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.7%

Protein: 17.8%

Carbs: 51.5%