Yummy Tamale Pie

Sink your fork into the ultimate comfort food with this Yummy Tamale Pie, a savory fusion of classic Southwestern flavors and hearty, home-cooked goodness. This easy-to-make casserole features a flavorful base of seasoned ground beef, black beans, sweet corn, and diced tomatoes with green chilies, all topped with melty cheddar cheese and a golden, tender cornbread crust. Perfect for busy weeknights or family gatherings, this one-dish wonder is ready in under an hour and offers a delightful mix of textures and flavors in every bite. Customize your tamale pie with optional toppings like sour cream, fresh cilantro, or sliced jalapeños for a zesty kick, and serve it warm for a meal that’s sure to be a crowd-pleaser. Perfect for fans of Tex-Mex cuisine, this easy tamale pie recipe is a must-try for anyone craving bold flavors and effortless preparation.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 1 onion, diced
• 1 green bell pepper, diced
• 3 garlic cloves, minced
• 1 can (10 ounces) diced tomatoes with green chilies, drained (e.g., Rotel)
• 1 can (15 ounces) black beans, drained and rinsed
• 1 cup frozen corn
• 2 tablespoons taco seasoning
• 0.5 teaspoons salt
• 0.25 teaspoons pepper
• 1 cup shredded cheddar cheese
• 1 box (8.5 ounces) cornbread mix
• 0.75 cup milk (for cornbread mix)
• 1 egg (for cornbread mix)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

Step 2

In a large skillet over medium-high heat, cook the ground beef until browned, breaking it into crumbles with a spoon. Drain off any excess grease.

Step 3

Add the diced onion, green bell pepper, and minced garlic to the skillet with the beef. Cook for 4-5 minutes, stirring occasionally, until the vegetables are softened.

Step 4

Stir in the diced tomatoes with green chilies, black beans, frozen corn, taco seasoning, salt, and pepper. Cook for another 3-4 minutes until heated through.

Step 5

Pour the beef mixture evenly into the prepared baking dish and sprinkle the shredded cheddar cheese on top.

Step 6

In a medium bowl, prepare the cornbread mix according to the package instructions by combining it with the specified amount of milk (0.75 cup) and one egg. Mix until just combined.

Step 7

Spread the cornbread batter evenly over the beef and cheese layer in the baking dish.

Step 8

Bake in the preheated oven for 25-30 minutes, or until the cornbread topping is golden brown and cooked through. You can test doneness by inserting a toothpick into the cornbread; it should come out clean.

Step 9

Remove the tamale pie from the oven and allow it to cool for 5 minutes before serving.

Step 10

Optional: Garnish with sour cream, chopped cilantro, or sliced jalapeños for extra flavor. Serve warm and enjoy!

Nutrition Facts

Serving size	2038.3 grams (2038.3g)

Amount per serving	% Daily Value*
Calories	3135

Total Fat 134.30g	172%
Saturated Fat 60.80g	304%
Polyunsaturated Fat 0.00g
Cholesterol 635mg	212%
Sodium 7775mg	338%
Total Carbohydrate 328.00g	119%
Dietary Fiber 39.40g	141%
Total Sugars 74.50g
Protein 158.30g	317%

Vitamin D 133IU	665%
Calcium 1847mg	142%
Iron 22mg	122%
Potassium 3545mg	75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%

Protein: 20.1%

Carbs: 41.6%