Yummy Sweet Potato for One

Treat yourself to a cozy, single-serving delight with this 'Yummy Sweet Potato for One' recipe—a perfect blend of simplicity and indulgence. This dish features a tender, oven-baked sweet potato enhanced with a drizzle of honey, a sprinkle of cinnamon, and a touch of melted butter for rich, comforting flavor. The addition of optional chopped pecans brings a delightful crunch, making every bite a balanced mix of soft and crisp textures. With just five minutes of prep and minimal ingredients, it’s an easy yet satisfying option for a quick weeknight side or a light meal. Whether you're looking for a healthy, naturally sweet treat or a versatile base for creative toppings, this baked sweet potato recipe is sure to become a go-to favorite.

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:45 mins

Total Time:50 mins

Servings: 1

Ingredients

• 1 large sweet potato
• 1 teaspoon olive oil
• 0.25 teaspoon cinnamon
• 1 teaspoon honey
• 1 teaspoon butter
• 1 pinch salt
• 1 teaspoon chopped pecans (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and scrub the sweet potato thoroughly. Pat it dry with a kitchen towel.

Step 3

Poke several small holes in the sweet potato with a fork to allow steam to escape during cooking.

Step 4

Rub the sweet potato with olive oil and place it on a baking sheet or directly on the oven rack.

Step 5

Bake the sweet potato for 40-45 minutes, or until it's tender when pierced with a fork.

Step 6

Remove the sweet potato from the oven and allow it to cool for 5 minutes.

Step 7

Carefully cut the sweet potato lengthwise down the middle, being cautious as it will still be hot.

Step 8

Use a fork to gently fluff the flesh of the sweet potato, creating a soft, mashed texture.

Step 9

Add the butter, sprinkling of salt, and cinnamon to taste. Drizzle the honey on top for a touch of sweetness.

Step 10

If desired, sprinkle chopped pecans over the top for added crunch and flavor.

Step 11

Serve immediately and enjoy your delicious baked sweet potato!

Nutrition Facts

Serving size	209 grams (209.0g)

Amount per serving	% Daily Value*
Calories	398

Total Fat 27.20g	35%
Saturated Fat 6.50g	33%
Polyunsaturated Fat 3.80g
Cholesterol 16mg	5%
Sodium 501mg	22%
Total Carbohydrate 36.90g	13%
Dietary Fiber 4.90g	18%
Total Sugars 15.70g
Protein 2.70g	5%

Vitamin D 1IU	3%
Calcium 56mg	4%
Iron 2mg	8%
Potassium 412mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.7%

Protein: 2.7%

Carbs: 36.6%