Yummy Scrummy Banana Shake

Indulge in the creamy, refreshing delight of the Yummy Scrummy Banana Shake, a quick and easy recipe perfect for breakfast, snack time, or dessert. Bursting with the natural sweetness of ripe bananas, this shake blends effortlessly with milk—choose dairy or your favorite plant-based option—for a rich and velvety texture. A hint of vanilla extract adds depth, while optional honey lets you customize the sweetness. The addition of ice cubes creates a frothy, chilled treat that's incredibly satisfying. For an extra touch of indulgence, garnish with whipped cream, chocolate shavings, or a dash of cinnamon. Ready in just 5 minutes, this two-serving banana shake is irresistibly simple and perfect for any time of the day.

Nutriscore Rating: 69/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 2 pcs ripe bananas
• 2 cups milk (dairy or plant-based)
• 1 teaspoon vanilla extract
• 1 tablespoon honey (optional for sweetness)
• 6 pcs ice cubes
• 0 whipped cream (optional, for garnish)
• 0 chocolate shavings or cinnamon (optional, for garnish)

Directions

Step 1

Peel the bananas and break them into chunks. Place them into a blender.

Step 2

Add the milk, vanilla extract, and honey (if using) to the blender.

Step 3

Toss in the ice cubes for a chilled and frothy texture.

Step 4

Blend on high speed for 1-2 minutes or until the shake is smooth and creamy.

Step 5

Taste the shake and adjust sweetness by adding more honey if desired. Blend briefly if adjustments are made.

Step 6

Pour the banana shake into glasses.

Step 7

If desired, top with whipped cream and sprinkle with chocolate shavings or a dash of cinnamon for garnish.

Step 8

Serve immediately and enjoy your Yummy Scrummy Banana Shake!

Nutrition Facts

Serving size	941.2 grams (941.2g)

Amount per serving	% Daily Value*
Calories	609

Total Fat 17.10g	22%
Saturated Fat 10.60g	53%
Polyunsaturated Fat NaNg
Cholesterol 55mg	18%
Sodium 223mg	10%
Total Carbohydrate 100.00g	36%
Dietary Fiber 6.50g	23%
Total Sugars 74.30g
Protein 19.40g	39%

Vitamin D 200IU	1000%
Calcium 638mg	49%
Iron 1mg	5%
Potassium 1626mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.4%

Protein: 12.3%

Carbs: 63.3%