Nutrition Facts for Yummy sauce

Yummy Sauce

Elevate your meals with this irresistibly creamy Yummy Sauce, a quick and versatile recipe perfect for any occasion! Combining the richness of Parmesan cheese, the brightness of fresh lemon juice, and the subtle kick of garlic, this sauce is a flavor-packed delight ready in just 15 minutes. A silky blend of wholesome ingredients like milk, olive oil, and a touch of fresh parsley makes it an ideal topping for everything from roasted veggies to grilled chicken or pasta. With its simple preparation and gourmet taste, this recipe will become your go-to for a quick and satisfying finishing touch. Perfect for busy weeknights or elegant dinner parties, this Yummy Sauce is a must-try addition to your recipe collection.

Nutriscore Rating: 61/100
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Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 2 whole garlic cloves
  • 2 tablespoons all-purpose flour
  • 1.5 cups milk
  • 0.5 cups grated Parmesan cheese
  • 1 tablespoons lemon juice
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoons chopped fresh parsley (optional)

Directions

Step 1

Peel and finely mince the garlic cloves.

Step 2

In a medium saucepan, heat the olive oil over medium heat.

Step 3

Add the minced garlic and sauté for 1-2 minutes, until fragrant but not browned.

Step 4

Sprinkle the flour into the saucepan and whisk continuously for 1 minute to form a roux.

Step 5

Gradually pour in the milk while whisking to avoid lumps. Continue whisking until the mixture is smooth and begins to thicken, about 3-4 minutes.

Step 6

Reduce the heat to low and stir in the Parmesan cheese. Continue stirring until the cheese is fully melted and incorporated.

Step 7

Add the lemon juice, salt, and black pepper, and stir well to combine.

Step 8

Taste the sauce and adjust seasoning if needed. Remove from heat.

Step 9

If desired, stir in the chopped fresh parsley for a touch of freshness.

Step 10

Serve immediately as a drizzle over roasted vegetables, grilled chicken, or pasta. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size 475.1 grams (475.1g)
Amount per serving % Daily Value*
Calories 671
Total Fat 48.00g 62%
Saturated Fat 17.00g 85%
Polyunsaturated Fat 2.90g
Cholesterol 73mg 24%
Sodium 2005mg 87%
Total Carbohydrate 32.60g 12%
Dietary Fiber 0.90g 3%
Total Sugars 18.30g
Protein 30.30g 61%
Vitamin D 161IU 805%
Calcium 915mg 70%
Iron 1mg 7%
Potassium 647mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%
Protein: 17.7%
Carbs: 19.1%