Nutrition Facts for Yummy salmon

Yummy Salmon

Elevate your weeknight dinners with this irresistible Yummy Salmon recipe, a perfect balance of savory, tangy, and sweet in every bite. Succulent salmon fillets are brushed with a delectable marinade of olive oil, lemon juice, garlic, honey, soy sauce, and a touch of paprika for gentle heat. Baked to tender, flaky perfection in just 15 minutes, this dish is as quick as it is flavorful. A hint of broiling at the end adds a delightful crispy finish to the top. Garnished with fresh parsley and served alongside zesty lemon wedges, this easy salmon recipe is perfect for busy nights or elegant dinners alike. Packed with omega-3s and bursting with flavor, it’s a must-try for seafood lovers. Serve it with a fresh salad or steamed veggies for a wholesome, satisfying meal!

Nutriscore Rating: 68/100
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Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 minced garlic cloves
  • 1 tablespoon honey
  • 1 tablespoon soy sauce
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley
  • 4 pieces lemon wedges

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

In a small bowl, whisk together olive oil, lemon juice, minced garlic, honey, soy sauce, paprika, salt, and black pepper.

Step 3

Place the salmon fillets on the prepared baking sheet, skin side down if they have skin.

Step 4

Brush the olive oil mixture generously over each salmon fillet, ensuring they are evenly coated.

Step 5

Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork.

Step 6

If desired, switch the oven to broil for the last 2 minutes of cooking to create a slightly crispy top.

Step 7

Remove the salmon from the oven and let it rest for 2 minutes.

Step 8

Garnish the salmon with freshly chopped parsley and serve with lemon wedges for added flavor.

Nutrition Facts

Serving size 649.5 grams (649.5g)
Amount per serving % Daily Value*
Calories 1283
Total Fat 84.50g 108%
Saturated Fat 12.40g 62%
Polyunsaturated Fat 2.70g
Cholesterol 200mg 67%
Sodium 2166mg 94%
Total Carbohydrate 27.20g 10%
Dietary Fiber 6.30g 23%
Total Sugars 19.00g
Protein 106.90g 214%
Vitamin D 0IU 0%
Calcium 48mg 4%
Iron 5mg 26%
Potassium 283mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%
Protein: 33.0%
Carbs: 8.4%