Nutrition Facts for Yummy roasted vegetables

Yummy Roasted Vegetables

Elevate your side dish game with these **Yummy Roasted Vegetables**, a vibrant medley of carrots, zucchini, bell peppers, baby potatoes, and red onion, all seasoned to perfection with olive oil, garlic, dried herbs, and a dash of salt and pepper. Roasted at high heat until delightfully caramelized, this dish bursts with natural sweetness and rich, savory notes. Perfect for a weeknight dinner or festive gathering, these veggies come together in just under 45 minutes, offering a healthy, flavorful option that's as versatile as it is delicious. Garnished with fresh parsley for a finishing touch, this roast is not only a feast for the palate but also a treat for the eyes. Enjoy it as a comforting side dish or a standalone vegetarian main course that's sure to impress and satisfy!

Nutriscore Rating: 75/100
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Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 3 medium carrots
  • 2 medium zucchini
  • 1 large red bell pepper
  • 1 large yellow bell pepper
  • 1 large red onion
  • 2 cups baby potatoes
  • 3 tablespoons olive oil
  • 3 cloves garlic cloves (minced)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons parsley (freshly chopped, for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash and prepare all the vegetables. Slice the carrots, zucchini, and bell peppers into bite-sized pieces. Cut the red onion into wedges and halve the baby potatoes.

Step 3

In a large mixing bowl, combine the prepared vegetables.

Step 4

Drizzle the olive oil over the vegetables and sprinkle with minced garlic, dried thyme, dried rosemary, salt, and black pepper. Toss everything together until the vegetables are evenly coated.

Step 5

Spread the vegetables out in a single layer on a large baking sheet. Use parchment paper or a silicone baking mat for easier cleanup, if desired.

Step 6

Roast the vegetables in the preheated oven for 25-30 minutes, stirring halfway through, until they are tender and slightly caramelized.

Step 7

Once cooked, remove the vegetables from the oven and let them cool slightly.

Step 8

Transfer the roasted vegetables to a serving platter and garnish with freshly chopped parsley.

Step 9

Serve immediately and enjoy your Yummy Roasted Vegetables as a side dish or a healthy main course!

Nutrition Facts

Serving size 1652.6 grams (1652.6g)
Amount per serving % Daily Value*
Calories 1125
Total Fat 45.00g 58%
Saturated Fat 7.10g 36%
Polyunsaturated Fat 4.50g
Cholesterol 0mg 0%
Sodium 6272mg 273%
Total Carbohydrate 171.10g 62%
Dietary Fiber 24.10g 86%
Total Sugars 51.40g
Protein 21.60g 43%
Vitamin D 0IU 0%
Calcium 284mg 22%
Iron 8mg 47%
Potassium 4515mg 96%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%
Protein: 7.3%
Carbs: 58.2%