Nutrition Facts for Yummy pork steak

Yummy Pork Steak

Elevate your dinner menu with Yummy Pork Steak, a flavor-packed delight that's perfect for both casual meals and special occasions. This succulent recipe features tender pork steaks marinated in a mouthwatering blend of soy sauce, olive oil, lemon juice, garlic, brown sugar, and spices such as paprika, black pepper, and salt. The marinade achieves a perfect balance of sweet and savory flavors while tenderizing the meat for an irresistible juiciness. Cooked to golden-brown perfection in a skillet, these pork steaks are basted with melted butter to create a rich, indulgent finish. Garnish with fresh parsley for a pop of color, and pair them with comforting sides like mashed potatoes or crisp steamed vegetables for a dinner that's as memorable as it is delicious. Ready in under an hour, this recipe combines ease, elegance, and bold flavor—ideal for impressing family and friends!

Nutriscore Rating: 55/100
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Image of Yummy Pork Steak
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Pork steaks
  • 0.25 cup Soy sauce
  • 2 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 3 cloves Garlic cloves, minced
  • 1 tablespoon Brown sugar
  • 1 teaspoon Paprika
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Salt
  • 2 tablespoons Butter
  • 1 tablespoon Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

In a medium mixing bowl, combine soy sauce, olive oil, lemon juice, minced garlic, brown sugar, paprika, black pepper, and salt to create the marinade.

Step 2

Place the pork steaks in a large resealable plastic bag or a shallow dish. Pour the marinade over the pork, ensuring all pieces are well coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes or up to 4 hours for maximum flavor.

Step 3

Heat a large skillet over medium-high heat. Add 1 tablespoon of butter and let it melt completely.

Step 4

Remove the pork steaks from the marinade, allowing excess liquid to drip off, and place them in the hot skillet. Discard the used marinade.

Step 5

Cook the pork steaks for 4-5 minutes on each side, or until they are golden brown and the internal temperature reaches 145°F (63°C). Adjust the cooking time depending on the thickness of the steaks.

Step 6

Reduce the heat to low, add the remaining tablespoon of butter to the skillet, and let it melt. Spoon the melted butter over the pork steaks to enhance their richness.

Step 7

Remove the pork steaks from the skillet and let them rest for 3-5 minutes before serving to retain their juices.

Step 8

Garnish with freshly chopped parsley, if desired, and serve hot with your favorite side dishes such as mashed potatoes, steamed vegetables, or a garden salad.

Nutrition Facts

Serving size 778.2 grams (778.2g)
Amount per serving % Daily Value*
Calories 2014
Total Fat 135.60g 174%
Saturated Fat 47.20g 236%
Polyunsaturated Fat 3.50g
Cholesterol 540mg 180%
Sodium 3994mg 174%
Total Carbohydrate 19.70g 7%
Dietary Fiber 2.10g 8%
Total Sugars 10.30g
Protein 169.30g 339%
Vitamin D 5IU 23%
Calcium 183mg 14%
Iron 9mg 51%
Potassium 2951mg 63%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%
Protein: 34.3%
Carbs: 4.0%