Nutrition Facts for Yummy oven blasted chicken

Yummy Oven Blasted Chicken

Get ready to elevate your dinner table with this mouthwatering Yummy Oven Blasted Chicken! This golden, roasted whole chicken bursts with the flavors of fresh rosemary, thyme, zesty lemon, and a smoky touch of paprika. Rubbed with a garlic-infused olive oil marinade and stuffed with aromatic vegetables like onion, carrot, and celery, this dish becomes irresistibly juicy and flavor-packed. Roasted to perfection in the oven with a savory chicken broth to keep it moist, this recipe ensures tender, perfectly cooked chicken every time. With its crispy, caramelized skin and herbaceous aroma, it’s perfect for weeknight dinners or special gatherings. Simple to prepare yet utterly impressive, this roasted chicken is a must-try for fans of hearty, home-cooked meals. Pair it with your favorite sides and let the magic of this easy oven-roasted chicken dish become the star of your table!

Nutriscore Rating: 67/100
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Image of Yummy Oven Blasted Chicken
Prep Time:20 mins
Cook Time:90 mins
Total Time:110 mins
Servings: 6

Ingredients

  • 1 piece (4-5 lbs) Whole chicken
  • 3 tablespoons Olive oil
  • 4 cloves Garlic cloves, minced
  • 2 tablespoons Fresh rosemary, chopped
  • 2 tablespoons Fresh thyme, chopped
  • 1 piece Lemon, juiced and zested
  • 1 tablespoon Sea salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 1 piece Onion, quartered
  • 1 piece Carrot, roughly chopped
  • 1 piece Celery stalk, chopped
  • 1 cup Chicken broth

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Remove the giblets from the chicken cavity if present. Rinse the chicken inside and out with cold water and pat it dry with paper towels.

Step 3

In a small bowl, mix together the olive oil, minced garlic, rosemary, thyme, lemon juice, lemon zest, sea salt, black pepper, and paprika to form a flavorful marinade.

Step 4

Rub the marinade all over the chicken, ensuring the mixture gets under the skin and inside the cavity for maximum flavor.

Step 5

Stuff the cavity with the quartered onion, chopped carrot, and celery.

Step 6

Place the chicken on a roasting rack inside a large roasting pan. Pour the chicken broth into the bottom of the pan to keep the chicken moist during cooking.

Step 7

Transfer the chicken to the preheated oven and roast it for 90 minutes, or until the internal temperature of the thickest part of the chicken (not touching the bone) reads 165°F (74°C).

Step 8

Baste the chicken every 30 minutes with the juices from the pan to keep it juicy and flavorful. If the skin starts to brown too quickly, tent it loosely with aluminum foil.

Step 9

Remove the chicken from the oven and let it rest for 15 minutes before carving. This allows the juices to redistribute for maximum tenderness.

Step 10

Slice, serve, and enjoy your Yummy Oven Blasted Chicken with your favorite sides!

Nutrition Facts

Serving size 2562.6 grams (2562.6g)
Amount per serving % Daily Value*
Calories 809
Total Fat 58.00g 74%
Saturated Fat 11.00g 55%
Polyunsaturated Fat 4.00g
Cholesterol 136mg 45%
Sodium 7892mg 343%
Total Carbohydrate 36.20g 13%
Dietary Fiber 10.90g 39%
Total Sugars 13.60g
Protein 43.00g 86%
Vitamin D 0IU 0%
Calcium 234mg 18%
Iron 6mg 32%
Potassium 1770mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%
Protein: 20.5%
Carbs: 17.3%