Nutrition Facts for Yummy mushroom parmesan

Yummy Mushroom Parmesan

Savor the rich, savory flavors of Yummy Mushroom Parmesan, a delightful twist on the classic Italian comfort dish! This recipe stars hearty portobello mushrooms, perfectly breaded with a flavorful combination of panko breadcrumbs, parmesan cheese, and aromatic spices like garlic and Italian seasoning. Baked to golden, crispy perfection and topped with vibrant marinara sauce, gooey melted mozzarella, and a touch of fresh basil, this dish is both satisfying and easy to make. With just 20 minutes of prep and 25 minutes of cook time, it’s an ideal option for a quick weeknight dinner or an impressive vegetarian entrée. Serve this cheesy, indulgent creation alongside a crisp salad and crusty bread for restaurant-worthy results right at home!

Nutriscore Rating: 72/100
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Image of Yummy Mushroom Parmesan
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 whole large portobello mushrooms
  • 2 whole eggs
  • 1 cup panko breadcrumbs
  • 1 cup grated parmesan cheese
  • 0.5 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon dried Italian seasoning
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 as needed olive oil spray
  • 2 cups marinara sauce
  • 1 cup shredded mozzarella cheese
  • 5 leaves fresh basil leaves

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

Step 2

Clean the portobello mushrooms by gently wiping them with a damp paper towel. Remove the stems and scrape out the gills with a spoon if desired.

Step 3

Set up a breading station with three shallow bowls. In the first bowl, add the flour. In the second bowl, whisk the eggs. In the third bowl, combine the panko breadcrumbs, 1/2 cup of parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper.

Step 4

Dip each mushroom into the flour, shaking off any excess. Then, dip it into the beaten eggs, and finally coat it evenly in the breadcrumb mixture.

Step 5

Place the breaded mushrooms on the prepared baking sheet and spray both sides lightly with olive oil.

Step 6

Bake the mushrooms for 15 minutes. Flip them over and bake for another 5 minutes until golden brown and crispy.

Step 7

Remove the baking sheet from the oven and spoon marinara sauce over each mushroom cap. Sprinkle mozzarella cheese and the remaining parmesan cheese evenly over the top.

Step 8

Return the mushrooms to the oven and bake for an additional 5 minutes, or until the cheese is fully melted and bubbly.

Step 9

Garnish with fresh basil leaves before serving. Enjoy your Yummy Mushroom Parmesan while warm!

Nutrition Facts

Serving size 1377.1 grams (1377.1g)
Amount per serving % Daily Value*
Calories 1500
Total Fat 69.70g 89%
Saturated Fat 34.70g 174%
Polyunsaturated Fat NaNg
Cholesterol 532mg 177%
Sodium 4411mg 192%
Total Carbohydrate 125.80g 46%
Dietary Fiber 13.30g 48%
Total Sugars 21.70g
Protein 99.10g 198%
Vitamin D 110IU 550%
Calcium 1838mg 141%
Iron 10mg 56%
Potassium 1708mg 36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%
Protein: 26.0%
Carbs: 33.0%