Yummy Mushroom Barley Soup

Warm up with a comforting bowl of Yummy Mushroom Barley Soup, a hearty vegetarian dish that's brimming with earthy flavors and wholesome ingredients. This soul-soothing recipe combines tender cremini mushrooms, nutrient-rich pearl barley, and a medley of aromatic vegetables like onions, carrots, and celery, all simmered in a savory vegetable broth infused with thyme, oregano, and a hint of garlic. Perfect for cozy weeknight dinners or meal prepping, this soup is both filling and nutritious, offering a satisfying balance of textures and a rich, umami depth of flavor. Garnished with a sprinkle of fresh parsley, it’s an easy, one-pot wonder that’s ready in under an hour and ideal for serving up to six. Whether you’re a mushroom lover or a fan of hearty soups, this recipe is sure to delight your taste buds and leave you craving more.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 2 carrots, diced
• 2 celery stalks, diced
• 3 cloves garlic, minced
• 500 grams cremini mushrooms, sliced
• 1 cup pearl barley
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 bay leaf
• 8 cups vegetable broth
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrots, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables soften and the onion is translucent.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Add the sliced cremini mushrooms to the pot and cook for 8-10 minutes, stirring often, until the mushrooms release their liquid and begin to brown.

Step 5

Stir in the pearl barley, dried thyme, dried oregano, and bay leaf, ensuring they are well combined with the vegetables.

Step 6

Pour in the vegetable broth and bring the soup to a boil.

Step 7

Reduce the heat to low and let the soup simmer for 30-35 minutes, or until the barley is tender.

Step 8

Season the soup with salt and black pepper to taste.

Step 9

Remove the bay leaf before serving.

Step 10

Ladle the soup into bowls, garnish with fresh parsley, and serve warm.

Nutrition Facts

Serving size	3175.3 grams (3175.3g)

Amount per serving	% Daily Value*
Calories	1977

Total Fat 49.40g	63%
Saturated Fat 8.40g	42%
Polyunsaturated Fat 8.40g
Cholesterol 0mg	0%
Sodium 7230mg	314%
Total Carbohydrate 332.90g	121%
Dietary Fiber 72.10g	258%
Total Sugars 59.00g
Protein 74.70g	149%

Vitamin D 50IU	250%
Calcium 567mg	44%
Iron 19mg	106%
Potassium 7089mg	151%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.4%

Protein: 14.4%

Carbs: 64.2%