Yummy More Simple Jollof Rice

Experience the vibrant flavors of West Africa with this Yummy More Simple Jollof Rice recipe—a delightful one-pot dish that's both beginner-friendly and irresistibly delicious! Featuring long-grain parboiled rice simmered in a rich tomato and bell pepper sauce, this recipe is infused with aromatic spices like thyme, curry, and ginger for an unforgettable taste. With a cooking time under an hour, it’s perfect for weeknight dinners or casual gatherings. Customizable with a touch of heat from optional scotch bonnet peppers, this dish pairs beautifully with grilled meats, fried plantains, or a fresh vegetable salad. Elevate your mealtime with this easy and authentic Jollof Rice recipe that’s sure to impress!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 cups long-grain parboiled rice
• 2 tablespoons tomato paste
• 4 medium fresh tomatoes
• 1 large red bell pepper
• 1 large onion
• 1 scotch bonnet pepper (optional)
• 0.25 cup vegetable oil
• 3 cups chicken or vegetable stock
• 2 garlic cloves
• 1 teaspoon ginger (fresh)
• 2 bay leaves
• 1 teaspoon thyme (dried)
• 0.5 teaspoon curry powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Rinse the rice under cold water until the water runs clear, then set it aside.

Step 2

Blend the fresh tomatoes, red bell pepper, scotch bonnet pepper (if using), and half of the onion into a smooth puree. Set the blend aside.

Step 3

Finely dice the remaining half of the onion, mince the garlic, and grate the ginger.

Step 4

In a large pot, heat the vegetable oil over medium heat. Add the diced onions and sauté until they are soft and translucent, about 3–4 minutes.

Step 5

Stir in the garlic, ginger, and tomato paste. Cook for another 2 minutes until the paste darkens in color.

Step 6

Pour in the blended tomato mixture and let it cook for 10–12 minutes, stirring occasionally, until the sauce thickens and the oil begins to separate.

Step 7

Add the bay leaves, thyme, curry powder, salt, and black pepper to the tomato sauce. Stir well to combine.

Step 8

Pour in the chicken or vegetable stock and bring the mixture to a boil.

Step 9

Add the rinsed rice to the pot and stir gently to ensure it is evenly coated and submerged in the liquid. Cover with a tight-fitting lid, reduce the heat to low, and let it simmer for 25–30 minutes.

Step 10

Check the rice occasionally and add a splash of water if it seems too dry, ensuring the rice doesn’t burn at the bottom.

Step 11

When the rice is fully cooked and fluffy, remove it from the heat. Discard the bay leaves and fluff the rice gently with a fork.

Step 12

Serve your Yummy More Simple Jollof Rice hot and enjoy!

Nutrition Facts

Serving size	2079.4 grams (2079.4g)

Amount per serving	% Daily Value*
Calories	1258

Total Fat 57.30g	73%
Saturated Fat 8.60g	43%
Polyunsaturated Fat 33.60g
Cholesterol 0mg	0%
Sodium 5342mg	232%
Total Carbohydrate 167.40g	61%
Dietary Fiber 19.30g	69%
Total Sugars 33.90g
Protein 27.00g	54%

Vitamin D 0IU	0%
Calcium 211mg	16%
Iron 11mg	62%
Potassium 2542mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%

Protein: 8.4%

Carbs: 51.8%