Nutrition Facts for Yummy mex skillet dinner

Yummy Mex Skillet Dinner

Satisfy your craving for bold, zesty flavors with this Yummy Mex Skillet Dinner—a one-pan wonder that’s as easy as it is delicious! Packed with hearty ground beef, aromatic veggies like onions and bell peppers, and a medley of Mexican-inspired ingredients including black beans, diced tomatoes with green chilies, and taco seasoning, this dish delivers a burst of flavor in every bite. The uncooked rice simmers directly in low-sodium chicken broth, soaking up all the savory spices for a perfectly fluffy texture. Finished with a gooey layer of melted cheddar cheese and a sprinkle of fresh cilantro, this quick 35-minute meal is a surefire hit for busy weeknights. Best of all, it’s a complete dinner made in one skillet, meaning minimal cleanup and maximum satisfaction!

Nutriscore Rating: 72/100
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Image of Yummy Mex Skillet Dinner
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 tablespoon olive oil
  • 1 pound ground beef
  • 1 large yellow onion, diced
  • 1 medium red bell pepper, diced
  • 3 cloves garlic, minced
  • 1 cup uncooked long-grain white rice
  • 2 cups low-sodium chicken broth
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (10 ounces) diced tomatoes with green chilies
  • 1 packet (1 ounce) taco seasoning
  • 1 cup shredded cheddar cheese
  • 2 tablespoons cilantro, chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the ground beef to the skillet, cooking and crumbling it until browned, about 5-7 minutes. Drain any excess grease.

Step 3

Add the diced onion and red bell pepper to the skillet and sauté for 3-4 minutes, or until softened.

Step 4

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 5

Mix in the uncooked rice, chicken broth, black beans, diced tomatoes with green chilies, and taco seasoning.

Step 6

Season the mixture with salt and black pepper, stirring to combine.

Step 7

Bring the skillet to a boil, then reduce the heat to low. Cover and simmer for 18-20 minutes, or until the rice is cooked through and the liquid is absorbed.

Step 8

Once cooked, sprinkle the shredded cheddar cheese on top and cover until the cheese is melted, about 2-3 minutes.

Step 9

Garnish with chopped cilantro and serve hot. Enjoy your Yummy Mex Skillet Dinner!

Nutrition Facts

Serving size 2277.2 grams (2277.2g)
Amount per serving % Daily Value*
Calories 2935
Total Fat 135.50g 174%
Saturated Fat 59.30g 297%
Polyunsaturated Fat 1.30g
Cholesterol 422mg 141%
Sodium 6434mg 280%
Total Carbohydrate 282.60g 103%
Dietary Fiber 40.00g 143%
Total Sugars 21.00g
Protein 153.30g 307%
Vitamin D 0IU 0%
Calcium 1163mg 89%
Iron 19mg 104%
Potassium 3263mg 69%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%
Protein: 20.7%
Carbs: 38.1%