Nutrition Facts for Yummy low fat brownies

Yummy Low Fat Brownies

Decadent indulgence meets guilt-free satisfaction with these Yummy Low Fat Brownies, perfect for health-conscious dessert lovers. This easy recipe swaps traditional high-fat ingredients for wholesome alternatives like unsweetened applesauce and non-fat Greek yogurt, delivering moist, fudgy perfection without the excess calories. Rich cocoa powder and a sprinkle of optional mini chocolate chips ensure every bite bursts with bold chocolate flavor. With just 10 minutes of prep and a quick 20-minute bake, these brownies are an ideal treat for busy schedules or spontaneous sweet cravings. Whether enjoyed as a post-dinner dessert or a mid-day snack, these low-fat brownies prove you don’t have to compromise taste for health.

Nutriscore Rating: 67/100
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Image of Yummy Low Fat Brownies
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 12

Ingredients

  • 0.5 cup unsweetened applesauce
  • 0.25 cup plain non-fat Greek yogurt
  • 0.75 cup granulated sugar
  • 0.5 cup unsweetened cocoa powder
  • 0.5 cup all-purpose flour
  • 0.5 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 2 large egg whites
  • 0.25 cup mini chocolate chips (optional but recommended)
  • 1 pinch pinch of salt

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease or line an 8x8-inch baking pan with parchment paper.

Step 2

In a large mixing bowl, combine the unsweetened applesauce, Greek yogurt, granulated sugar, and vanilla extract. Whisk together until smooth and well combined.

Step 3

Add the egg whites to the wet mixture and whisk again until fully incorporated.

Step 4

In a separate bowl, sift together the cocoa powder, flour, baking powder, and salt.

Step 5

Gradually add the dry ingredients to the wet mixture, mixing gently with a spatula or spoon until just combined. Do not overmix.

Step 6

Fold in the mini chocolate chips (if using) for an extra burst of chocolatey goodness.

Step 7

Pour the batter into the prepared baking pan, spreading it evenly into the corners.

Step 8

Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center comes out with just a few moist crumbs (do not overbake).

Step 9

Remove the brownies from the oven and allow them to cool completely in the pan before slicing into 12 equal-sized squares.

Step 10

Serve and enjoy your yummy low-fat brownies as a healthy treat!

Nutrition Facts

Serving size 644.4 grams (644.4g)
Amount per serving % Daily Value*
Calories 1496
Total Fat 33.40g 43%
Saturated Fat 19.60g 98%
Polyunsaturated Fat 0.00g
Cholesterol 2mg 1%
Sodium 522mg 23%
Total Carbohydrate 321.00g 117%
Dietary Fiber 49.80g 178%
Total Sugars 191.40g
Protein 48.10g 96%
Vitamin D 0IU 0%
Calcium 281mg 22%
Iron 24mg 134%
Potassium 2337mg 50%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.9%
Protein: 10.8%
Carbs: 72.3%