Yummy Italian Chicken

Savor the flavors of Italy with this Yummy Italian Chicken recipe, a hearty and satisfying dish that's perfect for busy weeknights or cozy dinners. Featuring tender, golden-seared chicken breasts nestled in a vibrant, garlicky tomato sauce infused with fragrant herbs like basil and oregano, this recipe brings the taste of homemade Italian cooking right to your table. A sprinkle of Parmesan cheese adds a rich, savory finish, while optional red pepper flakes provide a subtle kick for spice lovers. Ready in just 45 minutes, this one-pan wonder pairs beautifully with pasta, rice, or crusty bread to soak up every drop of the luscious sauce. Quick, flavorful, and comforting, this Italian chicken recipe will become a family favorite in no time!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 3 tablespoons olive oil
• 4 cloves garlic cloves, minced
• 1 medium onion, finely chopped
• 14 ounces crushed tomatoes
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 0.5 teaspoon red pepper flakes (optional)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup Parmesan cheese, grated
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Season the chicken breasts with a sprinkle of salt and black pepper on both sides.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

Step 3

Sear the chicken breasts for 3-4 minutes per side until golden brown. Remove from the skillet and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil. Lower the heat to medium, and sauté the minced garlic and chopped onion until fragrant and softened, about 2-3 minutes.

Step 5

Pour in the crushed tomatoes and stir well. Add the dried basil, dried oregano, red pepper flakes (if using), remaining salt, and black pepper.

Step 6

Simmer the sauce on low heat for about 5 minutes, stirring occasionally.

Step 7

Return the chicken breasts to the skillet, nestling them into the sauce. Spoon some sauce over each piece of chicken.

Step 8

Cover the skillet with a lid and let it cook on low heat for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 9

Sprinkle Parmesan cheese on top of the chicken and sauce. Cover again for 1-2 minutes to allow the cheese to melt.

Step 10

Garnish with fresh parsley before serving, if desired.

Step 11

Serve hot with pasta, rice, or crusty bread to soak up the delicious sauce. Enjoy!

Nutrition Facts

Serving size	1293.1 grams (1293.1g)

Amount per serving	% Daily Value*
Calories	1761

Total Fat 74.20g	95%
Saturated Fat 17.50g	88%
Polyunsaturated Fat 4.00g
Cholesterol 612mg	204%
Sodium 3261mg	142%
Total Carbohydrate 34.70g	13%
Dietary Fiber 8.30g	30%
Total Sugars 16.40g
Protein 229.60g	459%

Vitamin D 7IU	35%
Calcium 450mg	35%
Iron 11mg	62%
Potassium 2918mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 53.2%

Carbs: 8.0%