Yummy Hummus with Variations

Discover the ultimate guide to "Yummy Hummus with Variations," a versatile and flavor-packed recipe perfect for any occasion! This creamy homemade hummus starts with a classic base of tender chickpeas blended with rich tahini, zesty lemon juice, and aromatic garlic, then elevated with ground cumin for a subtle warmth. Whether you prefer it traditional or want to spice things up, the recipe offers exciting variations like vibrant Beet Hummus, smoky Roasted Red Pepper Hummus, luscious Avocado Hummus, and fiery Spicy Hummus. Ready in just 10 minutes, it’s the perfect dip for pita bread, fresh veggies, or crackers, and also works beautifully as a sandwich spread. Garnished with a drizzle of olive oil, a sprinkle of paprika, or fresh parsley, this easy hummus recipe is both healthy and customizable, making it a must-try for hummus lovers and adventurous eaters alike!

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 15 ounces canned chickpeas
• 0.25 cup tahini
• 2 tablespoons extra virgin olive oil
• 2 tablespoons fresh lemon juice
• 2 pieces garlic cloves
• 1 teaspoon ground cumin
• 0.5 teaspoon salt
• 2-3 tablespoons water
• 1 teaspoon paprika (optional, for garnish)
• 1 tablespoon chopped fresh parsley (optional, for garnish)
• 0.5 cup cooked beets (optional, for Beet Hummus variation)
• 0.5 cup roasted red peppers (optional, for Roasted Red Pepper Hummus variation)
• 1 medium avocado (optional, for Avocado Hummus variation)
• 1 tablespoon sriracha (optional, for Spicy Hummus variation)

Directions

Step 1

Drain and rinse the canned chickpeas thoroughly. For extra creamy hummus, remove the skins by gently pinching each chickpea. This step is optional but recommended.

Step 2

In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, garlic cloves, ground cumin, and salt. Process on high speed until the mixture is smooth and creamy.

Step 3

If the mixture is too thick, add water, one tablespoon at a time, and continue processing until the desired consistency is achieved.

Step 4

Taste the hummus and adjust the seasoning with more salt, lemon juice, or olive oil, if needed.

Step 5

Transfer the hummus to a serving bowl and garnish with a drizzle of olive oil, a sprinkle of paprika, and chopped parsley, if desired.

Step 6

For Variations: Add the following ingredients to the base hummus recipe in Step 2 for different flavors.

Step 7

- Beet Hummus: Add 1/2 cup of cooked beets for a vibrant pink color and earthy flavor.

Step 8

- Roasted Red Pepper Hummus: Add 1/2 cup of roasted red peppers for a smoky and slightly sweet twist.

Step 9

- Avocado Hummus: Add 1 medium avocado for a creamy and rich texture with a hint of avocado flavor.

Step 10

- Spicy Hummus: Add 1 tablespoon of sriracha (or adjust to taste) for a spicy kick.

Step 11

Blend again until well incorporated and smooth.

Step 12

Serve immediately with pita bread, vegetable sticks, crackers, or use as a spread for sandwiches. Store any leftovers in an airtight container in the refrigerator for up to 4-5 days.

Nutrition Facts

Serving size	993.1 grams (993.1g)

Amount per serving	% Daily Value*
Calories	1396

Total Fat 94.20g	121%
Saturated Fat 14.20g	71%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2898mg	126%
Total Carbohydrate 112.80g	41%
Dietary Fiber 39.60g	141%
Total Sugars 29.00g
Protein 38.10g	76%

Vitamin D 0IU	0%
Calcium 4856mg	374%
Iron 21438mg	119097%
Potassium 2444mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 10.5%

Carbs: 31.1%