Nutrition Facts for Yummy green beans

Yummy Green Beans

Elevate your side dish game with these "Yummy Green Beans"—a simple yet flavorful way to enjoy fresh produce. Featuring tender green beans sautéed in a luxurious blend of unsalted butter and olive oil, this recipe is enhanced by the aromatic kick of garlic and the zesty brightness of fresh lemon zest. The green beans are lightly steamed to perfection, striking the ideal balance between crispness and tenderness, and finished with a touch of salt and black pepper for seasoning. Ready in just 25 minutes, this quick and easy dish is perfect for weeknight dinners or as a crowd-pleasing addition to your holiday table. Healthy, vibrant, and downright irresistible, these garlicky lemon green beans are a must-try!

Nutriscore Rating: 72/100
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Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams fresh green beans
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 pieces garlic cloves
  • 1 teaspoon lemon zest
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 125 milliliters water

Directions

Step 1

Wash and trim the ends of the green beans, ensuring they are clean and tidy.

Step 2

Mince the garlic cloves finely and set them aside.

Step 3

Heat a large skillet over medium heat and add the olive oil and unsalted butter. Allow the butter to melt completely.

Step 4

Add the minced garlic to the skillet and sauté for 1 minute until fragrant, being careful not to let it burn.

Step 5

Add the green beans to the skillet and toss to coat them evenly in the butter and garlic mixture.

Step 6

Pour in the water and cover the skillet with a lid. Allow the green beans to steam for 5-7 minutes, stirring occasionally, until they are tender but still slightly crisp.

Step 7

Remove the lid and let any remaining water evaporate. Sprinkle the salt, black pepper, and lemon zest over the green beans.

Step 8

Toss the green beans gently to ensure the seasoning is evenly distributed.

Step 9

Cook for an additional 2-3 minutes while stirring, until the green beans are lightly browned and fragrant.

Step 10

Transfer the yummy green beans to a serving dish and enjoy them warm as a side dish.

Nutrition Facts

Serving size 680.4 grams (680.4g)
Amount per serving % Daily Value*
Calories 497
Total Fat 39.00g 50%
Saturated Fat 16.70g 84%
Polyunsaturated Fat 1.30g
Cholesterol 62mg 21%
Sodium 1219mg 53%
Total Carbohydrate 38.50g 14%
Dietary Fiber 17.70g 63%
Total Sugars 16.50g
Protein 9.70g 19%
Vitamin D 0IU 0%
Calcium 216mg 17%
Iron 5mg 29%
Potassium 1099mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.5%
Protein: 7.1%
Carbs: 28.3%