Nutrition Facts for Yummy garlicky green beans

Yummy Garlicky Green Beans

Elevate your side dish game with these Yummy Garlicky Green Beans, a quick and easy recipe bursting with flavor! Fresh, crisp green beans are sautéed in a luscious blend of butter and olive oil, infused with the bold aroma of minced garlic. Seasoned to perfection with kosher salt and black pepper, this dish strikes the perfect balance between simplicity and gourmet flair. A hint of optional lemon juice adds a zesty twist, while a sprinkle of fresh parsley takes the presentation to the next level. Ready in just 20 minutes, this versatile recipe is ideal for weeknight dinners, holiday feasts, or anytime you crave a wholesome, garlicky bite.

Nutriscore Rating: 79/100
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Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 450 g fresh green beans
  • 2 tbsp unsalted butter
  • 1 tbsp olive oil
  • 4 cloves garlic cloves, minced
  • 1 tsp kosher salt
  • 0.5 tsp black pepper
  • 1 tbsp lemon juice (optional)
  • 1 tbsp chopped parsley (optional, for garnish)

Directions

Step 1

Trim the ends of the green beans and rinse them under cold water. Pat dry with a kitchen towel.

Step 2

Heat a large skillet over medium heat. Add the butter and olive oil, and let the butter melt completely.

Step 3

Once the butter is melted, add the minced garlic to the skillet. Sauté the garlic for about 1 minute, stirring constantly, until fragrant but not browned.

Step 4

Add the green beans to the skillet and toss to coat them evenly with the butter-garlic mixture.

Step 5

Sprinkle the green beans with salt and black pepper. Stir well to distribute the seasonings.

Step 6

Cover the skillet with a lid and cook the green beans over medium heat for 4–5 minutes, stirring occasionally, until they are tender yet still slightly crisp.

Step 7

Remove the lid and cook for an additional 1–2 minutes to allow any excess liquid to evaporate. If desired, drizzle with lemon juice for a fresh, tangy flavor.

Step 8

Transfer the green beans to a serving dish and garnish with chopped parsley, if preferred. Serve immediately and enjoy!

Nutrition Facts

Serving size 522.2 grams (522.2g)
Amount per serving % Daily Value*
Calories 494
Total Fat 39.00g 50%
Saturated Fat 16.60g 83%
Polyunsaturated Fat 1.30g
Cholesterol 62mg 21%
Sodium 624mg 27%
Total Carbohydrate 37.80g 14%
Dietary Fiber 16.00g 57%
Total Sugars 15.20g
Protein 9.30g 19%
Vitamin D 0IU 0%
Calcium 199mg 15%
Iron 5mg 29%
Potassium 1037mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.1%
Protein: 6.9%
Carbs: 28.0%