Yummy Flax Seed Pancakes

Start your morning off right with these wholesome and fluffy Yummy Flax Seed Pancakes, a perfect blend of hearty nutrition and classic breakfast comfort. Packed with the nutty goodness of flaxseed meal, these pancakes not only deliver a boost of fiber and omega-3s but also retain a light and tender texture, thanks to the perfect balance of all-purpose flour and baking powder. The hint of vanilla and just the right touch of sweetness from sugar make every bite irresistibly satisfying. Ready in just 25 minutes, these quick and easy pancakes are a family-friendly, nutrient-packed way to fuel your day. Top them with fresh fruit, a drizzle of maple syrup, or even a dollop of yogurt for a deliciously versatile breakfast that feels like a treat but is secretly healthy. Perfect for weekday mornings or leisurely weekend brunches!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup All-purpose flour
• 2 tablespoons Flaxseed meal
• 1.5 teaspoons Baking powder
• 1 tablespoon Sugar
• 0.25 teaspoon Salt
• 1 cup Milk
• 1 Egg
• 2 tablespoons Unsalted butter (melted)
• 0.5 teaspoon Vanilla extract

Directions

Step 1

In a large mixing bowl, whisk together the all-purpose flour, flaxseed meal, baking powder, sugar, and salt until well combined.

Step 2

In a separate medium bowl, beat the egg and mix it with the milk, melted butter, and vanilla extract.

Step 3

Slowly pour the wet ingredients into the dry ingredients, stirring gently with a whisk or wooden spoon. Mix until just combined; a few lumps are okay. Do not overmix.

Step 4

Heat a non-stick skillet or griddle over medium heat. Lightly grease it with a small amount of butter or cooking spray.

Step 5

Using a 1/4 cup measuring cup, scoop the pancake batter onto the hot skillet. Cook for about 2-3 minutes, or until bubbles form on the surface and the edges look set.

Step 6

Flip the pancake using a spatula and cook for another 2-3 minutes, or until golden brown and cooked through.

Step 7

Repeat with the remaining batter, greasing the skillet as needed.

Step 8

Serve the pancakes warm with your favorite toppings like maple syrup, fresh fruit, or a dollop of yogurt.

Nutrition Facts

Serving size	478 grams (478.0g)

Amount per serving	% Daily Value*
Calories	994

Total Fat 42.30g	54%
Saturated Fat 20.20g	101%
Polyunsaturated Fat 1.90g
Cholesterol 280mg	93%
Sodium 875mg	38%
Total Carbohydrate 123.90g	45%
Dietary Fiber 7.10g	25%
Total Sugars 25.30g
Protein 29.20g	58%

Vitamin D 155IU	777%
Calcium 386mg	30%
Iron 7mg	40%
Potassium 697mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%

Protein: 11.8%

Carbs: 49.9%