Yummy Fat Free Chocolate Squares

Indulge guilt-free with these Yummy Fat Free Chocolate Squares, a decadent yet healthy dessert perfect for satisfying your sweet tooth! Made with unsweetened cocoa powder and unsweetened applesauce, these rich squares pack a bold chocolate flavor while cutting out the fat. Whipped egg whites and a touch of non-dairy milk create a wonderfully moist and airy texture without the need for butter or oil. Sweetened just right with granulated sugar and fragrant vanilla extract, these treats are a must-try for chocolate lovers seeking a lighter option. Plus, an optional sprinkle of fat-free or sugar-free chocolate chips takes these squares to the next level. Ready in under 40 minutes, this easy-to-make recipe is perfect for any occasion, from afternoon snacks to family gatherings. Bake up this wholesome treat that’s big on flavor and low on guilt!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 12

Ingredients

• 60 g unsweetened cocoa powder
• 120 ml unsweetened applesauce
• 150 g granulated sugar
• 1 tsp vanilla extract
• 2 large egg whites
• 120 g all-purpose flour
• 1.5 tsp baking powder
• 0.25 tsp salt
• 60 ml non-dairy milk (or water)
• 50 g optional chocolate chips (fat-free or sugar-free)

Directions

Step 1

Preheat your oven to 175°C (350°F). Lightly grease a square 8x8 inch (20x20 cm) baking pan or line it with parchment paper.

Step 2

In a large mixing bowl, whisk together the unsweetened cocoa powder, granulated sugar, and salt until well combined.

Step 3

Add the unsweetened applesauce, vanilla extract, and egg whites to the bowl. Mix well until smooth and uniform in texture.

Step 4

Sift the all-purpose flour and baking powder together in a separate bowl to ensure even distribution. Gradually add the dry ingredients to the wet mixture, folding gently until just combined.

Step 5

Stir in the non-dairy milk (or water) to achieve a smooth batter consistency. If using optional chocolate chips, fold them into the batter at this step.

Step 6

Pour the batter evenly into the prepared baking pan, spreading it out with a spatula to ensure an even thickness.

Step 7

Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs (avoid overbaking for a moist texture).

Step 8

Remove the pan from the oven and allow it to cool completely before cutting into 12 squares.

Step 9

Store the chocolate squares in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. Enjoy your fat-free treat!

Nutrition Facts

Serving size	643.7 grams (643.7g)

Amount per serving	% Daily Value*
Calories	1499

Total Fat 20.30g	26%
Saturated Fat 10.00g	50%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1433mg	62%
Total Carbohydrate 331.70g	121%
Dietary Fiber 32.90g	118%
Total Sugars 164.10g
Protein 35.30g	71%

Vitamin D 25IU	127%
Calcium 208mg	16%
Iron 17mg	96%
Potassium 1429mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 8.6%

Carbs: 80.4%