Yummy Cooked Spinach

Discover the perfect way to elevate fresh greens with this quick and flavorful recipe for Yummy Cooked Spinach! This simple yet irresistible dish combines tender, vibrant spinach with the bold flavors of sautéed garlic, a drizzle of high-quality olive oil, and a refreshing splash of lemon juice. Ready in just 12 minutes, it’s a healthy and versatile side dish that pairs beautifully with roasted meats, grilled fish, or a hearty pasta, making it ideal for busy weeknights or elegant dinners alike. Seasoned with a pinch of salt and black pepper, this recipe highlights the natural goodness of spinach while delivering a low-calorie, nutrient-packed option everyone will love.

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:7 mins

Total Time:12 mins

Servings: 4

Ingredients

• 300 grams fresh spinach
• 2 tablespoons olive oil
• 2 whole garlic cloves
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 teaspoons lemon juice

Directions

Step 1

Wash the fresh spinach thoroughly under cold running water and dry it using a salad spinner or pat it dry with clean kitchen towels.

Step 2

Peel and finely mince the garlic cloves.

Step 3

Heat a large skillet over medium heat and add the olive oil. Allow the oil to warm for about 30 seconds.

Step 4

Add the minced garlic to the skillet and sauté for 1 minute, stirring frequently, until fragrant but not browned.

Step 5

Add the spinach to the skillet in batches, stirring gently as it wilts down. Once one batch wilts, add another until all the spinach is in the skillet.

Step 6

Season the spinach with salt and black pepper. Toss gently to evenly distribute the seasoning.

Step 7

Cook the spinach for an additional 2-3 minutes, stirring occasionally, until it is fully wilted and tender but still vibrant green.

Step 8

Remove the skillet from heat and stir in the lemon juice for a bright, fresh flavor.

Step 9

Transfer the cooked spinach to a serving dish and serve warm as a side dish.

Nutrition Facts

Serving size	342.6 grams (342.6g)

Amount per serving	% Daily Value*
Calories	336

Total Fat 28.00g	36%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1410mg	61%
Total Carbohydrate 13.30g	5%
Dietary Fiber 7.60g	27%
Total Sugars 0.10g
Protein 7.50g	15%

Vitamin D 0IU	0%
Calcium 295mg	23%
Iron 10mg	56%
Potassium 37mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.2%

Protein: 8.9%

Carbs: 15.9%