Nutrition Facts for Yummy chili con carne

Yummy Chili Con Carne

Warm up your kitchen with the bold and comforting flavors of Yummy Chili Con Carne, a hearty one-pot meal perfect for cozy dinners or game day gatherings. This classic chili recipe blends tender ground beef, vibrant red bell peppers, and a medley of kidney and black beans with rich, aromatic spices like chili powder, cumin, and paprika for an irresistible depth of flavor. Simmered in a savory tomato-based broth, this chili achieves the perfect balance of smoky, tangy, and mildly spicy notes. Customize your bowl with creamy sour cream, sharp shredded cheddar, and a sprinkle of fresh cilantro for an extra touch of indulgence. Ready in under an hour and packed with protein, this crowd-pleasing dish pairs beautifully with crusty bread, tortilla chips, or fluffy rice, making it an easy and versatile option for feeding a hungry family.

Nutriscore Rating: 76/100
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Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, chopped
  • 3 cloves garlic cloves, minced
  • 1 pound ground beef
  • 1 medium red bell pepper, diced
  • 28 ounces canned diced tomatoes (with juice)
  • 15 ounces canned kidney beans, drained and rinsed
  • 15 ounces canned black beans, drained and rinsed
  • 2 tablespoons tomato paste
  • 1 cup chicken or beef broth
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.25 teaspoon cayenne pepper (optional, for heat)
  • 0.25 cup fresh cilantro, chopped (for garnish)
  • 0.5 cup sour cream (optional, for serving)
  • 0.5 cup shredded cheddar cheese (optional, for serving)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the chopped onion and cook for 3-4 minutes, until softened.

Step 3

Stir in the minced garlic and cook for another 1 minute, until fragrant.

Step 4

Add the ground beef and cook until browned, breaking it apart with a wooden spoon, about 5-7 minutes. Drain excess fat if needed.

Step 5

Add the diced red bell pepper and cook for 2-3 minutes to soften.

Step 6

Stir in the diced tomatoes, kidney beans, black beans, tomato paste, and broth.

Step 7

Add the chili powder, cumin, paprika, oregano, salt, black pepper, and cayenne pepper (if using). Stir well to combine.

Step 8

Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 25-30 minutes, stirring occasionally to prevent sticking.

Step 9

Taste and adjust seasonings as needed.

Step 10

Ladle the chili into bowls and garnish with fresh cilantro. Optionally, top with a dollop of sour cream and a sprinkle of shredded cheddar cheese.

Step 11

Serve hot with crusty bread, tortilla chips, or over rice.

Nutrition Facts

Serving size 2906.3 grams (2906.3g)
Amount per serving % Daily Value*
Calories 2784
Total Fat 153.20g 196%
Saturated Fat 61.80g 309%
Polyunsaturated Fat 2.70g
Cholesterol 441mg 147%
Sodium 6473mg 281%
Total Carbohydrate 206.10g 75%
Dietary Fiber 65.90g 235%
Total Sugars 37.10g
Protein 155.50g 311%
Vitamin D 12IU 60%
Calcium 1169mg 90%
Iron 34mg 186%
Potassium 6118mg 130%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%
Protein: 22.0%
Carbs: 29.2%