Yummy Brussels Sprouts
Transform your veggie game with this "Yummy Brussels Sprouts" recipe! These oven-roasted Brussels sprouts are irresistibly crispy on the outside, tender on the inside, and elevated with a drizzle of tangy balsamic vinegar and the bold flavor of roasted garlic. Seasoned to perfection with olive oil, freshly ground black pepper, and a sprinkle of salt, these caramelized gems are the perfect side dish for any meal. Optional Parmesan cheese adds a savory, cheesy touch that makes them even more decadent. Ready in just 35 minutes, this easy recipe is a surefire way to turn Brussels sprouts skeptics into devoted fans. Perfect for weeknight dinners or holiday feasts, these flavorful sprouts are as nutritious as they are delicious!
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Ingredients
- 500 grams Brussels sprouts
- 3 tablespoons Olive oil
- 3 pieces Garlic cloves
- 1 tablespoon Balsamic vinegar
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 2 tablespoons Parmesan cheese, grated (optional)
Directions
Step 1
Preheat your oven to 200°C (390°F). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Step 2
Wash the Brussels sprouts thoroughly and pat them dry with a clean kitchen towel.
Step 3
Trim the stem ends of the Brussels sprouts and remove any yellow or browning outer leaves. Cut each sprout in half lengthwise.
Step 4
In a large mixing bowl, combine the halved Brussels sprouts with olive oil, minced garlic, salt, and black pepper. Toss well to coat evenly.
Step 5
Spread the seasoned Brussels sprouts in a single layer on the prepared baking sheet with the cut sides facing down. This helps them caramelize better during roasting.
Step 6
Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are tender and the edges are crispy and golden brown. Shake the pan or stir halfway through cooking for even roasting.
Step 7
Once done, remove the Brussels sprouts from the oven and drizzle them with balsamic vinegar while still hot. Toss gently to distribute the vinegar evenly.
Step 8
If desired, sprinkle grated Parmesan cheese over the top just before serving. Serve warm as a side dish and enjoy!
Nutrition Facts
| Serving size | 580.6 grams (580.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 654 |
| Total Fat 44.80g | 57% |
| Saturated Fat 8.30g | 42% |
| Polyunsaturated Fat 4.00g | |
| Cholesterol 8mg | 3% |
| Sodium 1428mg | 62% |
| Total Carbohydrate 47.60g | 17% |
| Dietary Fiber 18.00g | 64% |
| Total Sugars 14.20g | |
| Protein 22.20g | 44% |
| Vitamin D 0IU | 0% |
| Calcium 265mg | 20% |
| Iron 3mg | 17% |
| Potassium 89mg | 2% |
Source of Calories