Yummy Brown Rice

Elevate your side dish game with this flavorful and aromatic Yummy Brown Rice recipe, a hearty and wholesome twist on your everyday grain. This dish starts with perfectly cooked, nutty brown rice infused with the warm, earthy flavors of ground cumin, sautéed garlic, and a touch of olive oil and butter for richness. A quick toast of the rice ensures a lightly nutty aroma and makes every bite irresistibly fluffy. With just 10 minutes of prep and a simmering magic touch, you’ll have a versatile side that pairs beautifully with grilled meats, roasted vegetables, or your favorite curry. Garnish with fresh parsley for a pop of color and freshness, and enjoy a simple yet satisfying dish that’s both nutritious and delicious. Perfectly balanced with easy-to-find ingredients, this is the ultimate brown rice recipe you’ll make again and again!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup brown rice
• 2 cups water
• 1 tablespoon butter
• 1 tablespoon olive oil
• 2 garlic cloves, minced
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 0.25 teaspoon ground cumin
• 2 tablespoons parsley, chopped (optional for garnish)

Directions

Step 1

Rinse the brown rice under cold water in a fine-mesh sieve until the water runs clear to remove excess starch.

Step 2

In a medium saucepan, heat the olive oil and butter over medium heat until melted and shimmering.

Step 3

Add the minced garlic to the pan and sauté for 1-2 minutes, or until fragrant, stirring frequently to avoid burning.

Step 4

Stir in the rinsed brown rice and toast the grains for 2-3 minutes in the pan, coating them evenly in the oil and butter.

Step 5

Pour in 2 cups of water and add the salt, black pepper, and ground cumin. Stir well to combine.

Step 6

Bring the mixture to a boil over medium-high heat, then reduce the heat to low and cover the saucepan with a tight-fitting lid.

Step 7

Simmer the rice gently for 35-40 minutes, or until all the water is absorbed and the grains are tender.

Step 8

Remove the pot from heat and let it sit, covered, for 5 minutes to allow the rice to steam and become fluffy.

Step 9

Fluff the rice with a fork and transfer it to a serving dish.

Step 10

Garnish with freshly chopped parsley if desired, and serve warm as a side dish or as a base for your favorite meals.

Nutrition Facts

Serving size	719.4 grams (719.4g)

Amount per serving	% Daily Value*
Calories	465

Total Fat 27.50g	35%
Saturated Fat 9.00g	45%
Polyunsaturated Fat 1.70g
Cholesterol 33mg	11%
Sodium 1281mg	56%
Total Carbohydrate 48.70g	18%
Dietary Fiber 4.00g	14%
Total Sugars 0.90g
Protein 5.90g	12%

Vitamin D 2IU	11%
Calcium 73mg	6%
Iron 2mg	9%
Potassium 137mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%

Protein: 5.1%

Carbs: 41.8%