Nutrition Facts for Yummy broccoli bake

Yummy Broccoli Bake

Creamy, cheesy, and irresistibly golden, this Yummy Broccoli Bake is the ultimate comfort food for your dinner table! Featuring tender broccoli florets smothered in a velvety homemade cheese sauce made with sharp cheddar and Parmesan, this dish is topped with crunchy, golden-brown breadcrumbs for the perfect contrast in textures. A delightfully easy recipe, it combines classic baking techniques with wholesome ingredients, creating a side dish or vegetarian main that’s both nutritious and decadent. Ready in just 40 minutes, this family-friendly recipe is perfect for weeknight dinners or festive gatherings. Highlighting the flavors of garlic, onion, and rich cheese, this broccoli casserole is sure to become a favorite. Serve it alongside roasted meats, pasta, or enjoy it on its own for a cozy meal!

Nutriscore Rating: 61/100
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Image of Yummy Broccoli Bake
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 500 grams broccoli florets
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 1.5 cups shredded cheddar cheese
  • 0.5 cups grated Parmesan cheese
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons onion powder
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 cup breadcrumbs
  • 2 tablespoons olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish.

Step 2

Bring a large pot of water to a boil and add a pinch of salt. Blanch the broccoli florets for 2-3 minutes until bright green and just tender. Drain and set aside.

Step 3

In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes to form a roux, stirring constantly.

Step 4

Slowly pour in the milk while whisking continuously to avoid lumps. Cook for 3-5 minutes, stirring, until the sauce thickens.

Step 5

Remove the saucepan from heat and stir in the shredded cheddar cheese and Parmesan cheese until melted and smooth. Add the garlic powder, onion powder, salt, and pepper. Taste and adjust seasoning if necessary.

Step 6

In the greased baking dish, arrange the blanched broccoli evenly. Pour the cheese sauce over the broccoli, ensuring all florets are covered.

Step 7

In a small bowl, mix the breadcrumbs and olive oil until combined. Sprinkle the breadcrumb mixture evenly over the top of the broccoli and cheese.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the cheese is bubbling.

Step 9

Remove from the oven and let cool for 5 minutes before serving. Enjoy your delicious Yummy Broccoli Bake!

Nutrition Facts

Serving size 1405.1 grams (1405.1g)
Amount per serving % Daily Value*
Calories 2265
Total Fat 146.80g 188%
Saturated Fat 76.90g 385%
Polyunsaturated Fat 3.00g
Cholesterol 359mg 120%
Sodium 6166mg 268%
Total Carbohydrate 155.80g 57%
Dietary Fiber 17.00g 61%
Total Sugars 37.30g
Protein 110.40g 221%
Vitamin D 215IU 1074%
Calcium 2573mg 198%
Iron 11mg 60%
Potassium 833mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%
Protein: 18.5%
Carbs: 26.1%