Nutrition Facts for Yummy berry delight

Yummy Berry Delight

Indulge in the vibrant and refreshing flavors of "Yummy Berry Delight," a no-bake parfait bursting with layers of juicy strawberries, blueberries, and raspberries. This delightful recipe combines creamy vanilla Greek yogurt, crunchy granola, and a touch of honey for natural sweetness, creating a wholesome yet indulgent treat. With just 15 minutes of prep time and optional mint leaves for a hint of freshness, this easy dessert is perfect for breakfast, brunch, or an anytime snack. Serve it in elegant glasses for a stunning presentation that’s as satisfying to the eye as it is to the taste buds. Plus, it's packed with antioxidants and makes for a guilt-free indulgence!

Nutriscore Rating: 77/100
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Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 cup Strawberries
  • 1 cup Blueberries
  • 1 cup Raspberries
  • 2 cups Vanilla Greek yogurt
  • 1.5 cups Granola
  • 2 tablespoons Honey
  • 10 leaves Mint leaves (optional, for garnish)

Directions

Step 1

Wash the strawberries, blueberries, and raspberries thoroughly and pat them dry with a clean kitchen towel.

Step 2

Hull the strawberries and slice them into quarters.

Step 3

In a small bowl, mix the honey with the vanilla Greek yogurt until well combined.

Step 4

Prepare four serving glasses or bowls for the dessert assembly.

Step 5

Start the first layer by adding 2-3 tablespoons of granola to the bottom of each glass or bowl.

Step 6

Add a generous layer of the honey-yogurt mixture over the granola in each serving glass.

Step 7

Evenly divide the strawberries among the glasses as the next layer on top of the yogurt.

Step 8

Repeat another layer of granola, followed by the honey-yogurt mixture, and then a layer of blueberries.

Step 9

Add a final layer of granola, the remaining yogurt mixture, and top with raspberries in each glass.

Step 10

Garnish with a drizzle of honey and a few fresh mint leaves if desired.

Step 11

Serve immediately for the crunchiest texture, or refrigerate for up to 1 hour before serving.

Nutrition Facts

Serving size 1170 grams (1170.0g)
Amount per serving % Daily Value*
Calories 1633
Total Fat 46.90g 60%
Saturated Fat 7.30g 37%
Polyunsaturated Fat 0.60g
Cholesterol 33mg 11%
Sodium 231mg 10%
Total Carbohydrate 233.40g 85%
Dietary Fiber 33.30g 119%
Total Sugars 140.60g
Protein 78.30g 157%
Vitamin D 0IU 0%
Calcium 699mg 54%
Iron 9mg 52%
Potassium 2044mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.3%
Protein: 18.8%
Carbs: 55.9%