Nutrition Facts for Yummy berry cooler

Yummy Berry Cooler

Cool down with the vibrant and refreshing Yummy Berry Cooler, a perfect summer drink bursting with the natural sweetness of fresh strawberries, blueberries, and raspberries. This quick and easy recipe comes together in just 10 minutes, blending ripe berries with a splash of zesty lemon juice and a touch of honey for balanced sweetness. Finished with sparkling water for a fizzy twist, this sparkling berry cooler is served over ice and garnished with mint and fresh mixed berries, making it as visually stunning as it is delicious. Ideal for summer gatherings, brunches, or an anytime refresher, this berry cooler is a hydrating, all-natural alternative to sugary store-bought beverages. Whether you're searching for a kid-friendly drink or a flavorful base for cocktail experimentation, the Yummy Berry Cooler is a crowd-pleasing recipe you'll want on repeat.

Nutriscore Rating: 73/100
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Image of Yummy Berry Cooler
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 1 cup Fresh strawberries
  • 1 cup Fresh blueberries
  • 1 cup Fresh raspberries
  • 2 tablespoons Lemon juice
  • 2 tablespoons Honey
  • 3 cups Sparkling water
  • 2 cups Ice cubes
  • 4 sprigs Mint leaves
  • 0.5 cup Fresh mixed berries (for garnish)

Directions

Step 1

Rinse the strawberries, blueberries, and raspberries thoroughly under cool water.

Step 2

Place the strawberries, blueberries, raspberries, lemon juice, and honey in a blender.

Step 3

Blend on high speed until the mixture becomes smooth and evenly blended.

Step 4

Using a fine-mesh strainer, strain the berry mixture into a pitcher to remove seeds, pressing down with a spoon to extract as much liquid as possible.

Step 5

Add the sparkling water to the pitcher and stir gently to combine.

Step 6

Fill glasses with ice cubes, then pour the berry cooler mixture over the ice, leaving some space at the top of each glass.

Step 7

Garnish each glass with a sprig of mint and a few fresh mixed berries.

Step 8

Serve immediately and enjoy your refreshing Yummy Berry Cooler!

Nutrition Facts

Serving size 1817.3 grams (1817.3g)
Amount per serving % Daily Value*
Calories 401
Total Fat 2.20g 3%
Saturated Fat 0.20g 1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 51mg 2%
Total Carbohydrate 101.10g 37%
Dietary Fiber 19.30g 69%
Total Sugars 74.80g
Protein 5.60g 11%
Vitamin D 0IU 0%
Calcium 138mg 11%
Iron 3mg 17%
Potassium 778mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%
Protein: 5.0%
Carbs: 90.6%