Nutrition Facts for Yummy banana colada

Yummy Banana Colada

Transport your taste buds to a tropical paradise with this irresistibly creamy Yummy Banana Colada! Bursting with the natural sweetness of ripe banana, zesty pineapple juice, and luscious coconut cream, this refreshing drink is as indulgent as it is easy to make. Whether you add a splash of rum for a boozy twist or keep it alcohol-free for a family-friendly treat, this 10-minute recipe is the perfect blend of fruity flavors and velvety smoothness. Served over ice and garnished with a fresh pineapple wedge and maraschino cherry, this drink is both a visual delight and a satisfying escape to the tropics. Perfect for summer parties, brunch gatherings, or a simple staycation vibe, this Banana Colada is your ultimate go-to for a quick and refreshing beverage fix!

Nutriscore Rating: 68/100
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Image of Yummy Banana Colada
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1 piece Ripe banana
  • 1.5 cups Pineapple juice
  • 0.5 cups Coconut cream
  • 0.25 cups Rum (optional)
  • 1.5 cups Ice cubes
  • 1 tablespoons Honey or sugar (optional)
  • 1 piece Fresh pineapple wedge
  • 1 piece Maraschino cherry

Directions

Step 1

Peel and slice the ripe banana into small chunks for easier blending.

Step 2

Add the banana chunks, pineapple juice, coconut cream, and rum (if using) into a blender.

Step 3

Toss in the ice cubes to chill and thicken the mixture. Blend on high until smooth and creamy.

Step 4

Taste the banana colada and, if desired, sweeten with honey or sugar. Blend again to combine.

Step 5

Pour the banana colada into two chilled glasses.

Step 6

Garnish the glasses with a fresh pineapple wedge and a maraschino cherry on top for a tropical flair.

Step 7

Serve immediately with a straw and enjoy your refreshing Yummy Banana Colada!

Nutrition Facts

Serving size 1281.3 grams (1281.3g)
Amount per serving % Daily Value*
Calories 1061
Total Fat 20.10g 26%
Saturated Fat 18.70g 94%
Polyunsaturated Fat 0.20g
Cholesterol 0mg 0%
Sodium 48mg 2%
Total Carbohydrate 191.50g 70%
Dietary Fiber 6.70g 24%
Total Sugars 168.60g
Protein 4.00g 8%
Vitamin D 0IU 0%
Calcium 82mg 6%
Iron 2mg 9%
Potassium 1152mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.8%
Protein: 1.7%
Carbs: 79.6%