Nutrition Facts for Yummy and quick chicken

Yummy and Quick Chicken

Transform your weeknight dinners with this "Yummy and Quick Chicken" recipe—perfect for busy schedules without skimping on flavor. Featuring tender, juicy boneless chicken breasts seasoned with a delightful blend of garlic powder, paprika, and Italian seasoning, this dish is seared to golden-brown perfection in a mix of olive oil and butter. With just 10 minutes of prep time and 20 minutes to cook, this easy skillet recipe is ready in under 30 minutes and can be customized with optional chicken broth for added moisture and parsley for a fresh, vibrant garnish. Serve it alongside roasted veggies, fluffy mashed potatoes, or a crisp salad for a wholesome, family-friendly meal that shines with simplicity and irresistible taste. Perfect for quick chicken dinners, this dish is your go-to recipe for flavor-packed, practical cooking!

Nutriscore Rating: 69/100
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Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Unsalted butter
  • 0.25 cup Chicken broth (optional)
  • 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Place the chicken breasts on a cutting board and, if necessary, pound them to an even thickness using a meat mallet or rolling pin to ensure even cooking.

Step 2

Pat the chicken breasts dry with paper towels, then rub them with 1 tablespoon of olive oil.

Step 3

In a small bowl, mix together garlic powder, paprika, Italian seasoning, salt, and black pepper. Sprinkle the seasoning mixture evenly on both sides of the chicken breasts.

Step 4

Heat the remaining 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium-high heat until the butter is melted and bubbling.

Step 5

Place the seasoned chicken breasts into the skillet and cook for 5-7 minutes on one side, without moving them, to achieve a nice golden-brown crust.

Step 6

Flip the chicken breasts and cook for another 5-7 minutes on the other side. If using chicken broth, pour it into the skillet now, reduce the heat to low, and cover the skillet with a lid to keep the chicken moist.

Step 7

Check the chicken's internal temperature with a meat thermometer. It should reach 165°F (74°C) to be fully cooked. If needed, cook for an additional 2-3 minutes.

Step 8

Once cooked, remove the chicken from the skillet and let it rest on a plate for 5 minutes to allow the juices to redistribute.

Step 9

Garnish with freshly chopped parsley, if desired, and serve hot. Pair with your favorite sides like roasted veggies, mashed potatoes, or a fresh salad.

Nutrition Facts

Serving size 809 grams (809.0g)
Amount per serving % Daily Value*
Calories 1528
Total Fat 65.60g 84%
Saturated Fat 18.40g 92%
Polyunsaturated Fat 2.70g
Cholesterol 623mg 208%
Sodium 1917mg 83%
Total Carbohydrate 5.00g 2%
Dietary Fiber 1.70g 6%
Total Sugars 0.40g
Protein 217.30g 435%
Vitamin D 7IU 35%
Calcium 115mg 9%
Iron 8mg 46%
Potassium 1890mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%
Protein: 58.7%
Carbs: 1.4%