Nutrition Facts for Yummiest grilled chicken salad

Yummiest Grilled Chicken Salad

Dive into the ultimate fusion of fresh, smoky, and tangy flavors with the Yummiest Grilled Chicken Salad, a meal that’s as wholesome as it is irresistible. Perfectly seasoned, marinated chicken breasts are grilled to juicy perfection and nestled atop a vibrant medley of crisp romaine lettuce, sweet cherry tomatoes, crunchy cucumber, and creamy avocado. Enhanced with a sprinkle of feta cheese and a drizzle of homemade balsamic vinaigrette, this salad is bursting with balanced flavors and textures. Quick and easy to prepare in just 30 minutes, it’s an ideal choice for healthy dinners, satisfying lunches, or a crowd-pleasing dish at any gathering. Packed with protein, nutrients, and freshness, this recipe elevates classic chicken salad with smoky paprika, tangy lemon juice, and a touch of sweetness from honey, making it a must-try for grilled chicken lovers and salad enthusiasts alike!

Nutriscore Rating: 81/100
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Image of Yummiest Grilled Chicken Salad
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 pieces boneless, skinless chicken breasts
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 head romaine lettuce
  • 1 cup cherry tomatoes
  • 1 medium cucumber
  • 0.5 small red onion
  • 1 large avocado
  • 0.5 cup feta cheese
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard

Directions

Step 1

In a bowl, mix 2 tablespoons olive oil, 1 tablespoon lemon juice, garlic powder, smoked paprika, salt, and black pepper to create a marinade.

Step 2

Place the chicken breasts in a resealable plastic bag, pour the marinade over them, and ensure the chicken is evenly coated. Let it marinate for at least 15 minutes (or up to 2 hours in the refrigerator).

Step 3

Preheat a grill or grill pan to medium-high heat. Grill the chicken for 5-6 minutes on each side or until the internal temperature reaches 165°F (74°C). Remove from heat, let rest for 5 minutes, and slice thinly.

Step 4

Wash and chop the romaine lettuce into bite-sized pieces, halve the cherry tomatoes, slice the cucumber into rounds, thinly slice the red onion, and dice the avocado.

Step 5

In a large salad bowl, combine the lettuce, cherry tomatoes, cucumber, red onion, and avocado.

Step 6

Top the salad with the grilled chicken slices and sprinkle with crumbled feta cheese.

Step 7

In a small bowl, whisk together balsamic vinegar, 1 tablespoon lemon juice, honey, Dijon mustard, and 1 tablespoon olive oil to make the dressing.

Step 8

Drizzle the dressing over the salad, toss everything gently to combine, and serve immediately.

Nutrition Facts

Serving size 1749.5 grams (1749.5g)
Amount per serving % Daily Value*
Calories 1725
Total Fat 103.00g 132%
Saturated Fat 24.50g 123%
Polyunsaturated Fat 8.60g
Cholesterol 363mg 121%
Sodium 1438mg 63%
Total Carbohydrate 72.90g 27%
Dietary Fiber 26.40g 94%
Total Sugars 27.20g
Protein 135.20g 270%
Vitamin D 16IU 78%
Calcium 743mg 57%
Iron 13mg 71%
Potassium 3998mg 85%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%
Protein: 30.7%
Carbs: 16.6%